FREE to Everyone THIS Week Only!

Hi there 👋🏼

🕺🏻🧘🏻‍♀️Official LAUNCH event! Please spread the word! Even if you are unable to come, please do tell people who would love this!

It's another FREE event, this Thursday 22nd May - both classes are available for booking for FREE:

• Barre Flow at 9.30am and

• Bollywood Dance at 10.30am.

20 spaces available on each class.

☕️🌞 Refreshments and chat are also provided - maybe even outside in the sunshine with beautiful views of the grounds at Westcombe Park!

💚 Just after Mental Health Week, a reminder that we still run our FREE bi-monthly event:

💃🏽🕺🏻 Dance Because Nobody's Watching!

Coimng soon, June10th, 12pm at Tubbenden. All welcome - please share with anyone you feel would enjoy losing themselves in the fun, banter and music, for a class on us at Flin's.

🏋🏻‍♀️ NEW! Express PUMP - Fridays at 9am, with Rosie... 40 minutes deep conditioning with barbell and dumbbells. A great response from everyone that came for the first class last week... this one is a goodie and brilliant for you if you love strength training.

All of the above can be found via the booking calendar - just go to the relevant date and book! HERE is the booking calendar.

Have a great week,

Fran x

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT! with Fran - WP

🏫10.30am Line Dancing in place of Zumba Gold, with Fran covering - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Online Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden Main Hall

🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall

🏫7.10pm Total Body Lite with Fran - Tubbenden Main Hall

🏫7.15pm Yoga Flow with Jules - Tubbenden Small Hal

TUESDAY

🎥9.00am No Gym, No Problem Online with Fran 

🏫9.15am Pump with Tracey - WP

🏫10.15am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall

WEDNESDAY

🎥9.00am Online Body Conditioning with Emma

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.15pm Cross Training with Emma - Tubbenden Main Hall

🏫6.30pm Pilates with Jules - Tubbenden Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden Main Hall

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫9.30am Barre Flow with Rosie - WP *** FREE TO BOOK

🏫10.30am Bollywood Dance with Ratheesh - WP *** FREE TO BOOK

🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall

🏫7.05pm Zumba with Kelly - Tubbenden Main Hall

🏫7.10pm Power Pilates with Rosie - Tubbenden Small Hall

FRIDAY

🎥9.00am HIIT with Fran

🏫9.00am PUMP Express with Rosie - WP *NEW

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🎥9.20am Power Pilates Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden Main Hall