Giving Good FACE At FF!

Hiya Everyone!

Here is a wonderful sample of the many, many expressions and good feelings created during an exercise class!

Not just fitness, flexibility and sweat, we also want to encourage enjoyment, banter and .... that big, but super important word: COMMUNITY!

Thank you to Payley Photography for these captured moments 👌🏼

Classes

We are in "half term" for many, including instructors .... we are unable to run Yoga on Monday night this week, but CAN run it next week. Dance Fit will be back in 2 weeks.

If you're at home and making time, or getting out is an issue, maybe consider joining us Online or On Demand?

I have the Power:20 on Monday at 7.30am for those WFH and need to get it done in less than half an hour, but we also have Body Conditioning, HIIT and Pilates on the schedule. (Listed below alongside the 🎥 icon)

On Demand

• Rent a video for 30 days using any class pass, via the BSport dashboard HERE

• Sign up to the FULL library with 100's of videos to choose from, all categorised, with ability to comment and favourite, HERE. This costs either £11.75 a month, or £59 for 6 months .... your favourite workouts in your back pocket! (Cancel anytime)

That's it for now, enjoy the rest of the weekend!

Fran x

fran@flinsfitness.co.uk

Schedule for the week commencing 20th Oct:

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Fran - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - CANCELLED

🏫7.10pm Total Body Lite with Fran - Tubbenden

🏫7.15pm Yoga with Jules - CANCELLED

TUESDAY

🏫9.15am Pump with Tracey - WP

🏫10.15am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma 

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.30pm Pilates with Fran covering - Tubbs Small Hall

🏫6.45pm Power Hour with Emma - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫10.30am Bollywood Dance with Rathish - WP

🏫6.15pm SWEAT. with Fran - Tubbenden

🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am HIIT with Fran

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🎥9.20am Online Power Pilates with Fran

🏫9.30am Cross Training with Emma - Tubbenden