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Have You Taken A Look ๐Ÿ‘€ Recently?

Hi Guys ๐Ÿ‘‹๐Ÿผ

Have you? Have a look at our schedule below โฌ๏ธ - there may be some prize ๐Ÿ’ŽGEMS๐Ÿ’Ž of classes that you hadn't realised we offered?!

Mind Body:

Yoga Flow, Pilates, Stretch Pilates in the evenings, also our rebranded class on a Tuesday morning at 10.30am, Mind Body Stretch - a restorative class for both body and soul - times and venues below, or check the class calendar.

TOUGH classes:

New and very intense! Step PUMP - Monday at 7pm - barbell strength with cardio blocks in between hard, but so good! Step HIIT is still a beast of a class, and we do the Cross Training classes which push you hard, using loads of different equipment.

Less Intense, but super effective:

NEW is All Conditioning on Thursday night at 7pm, plus the Total Body Bounce is still proving popular - these classes don't stay popular if they don't give you a great workout! Fun but does the job! As does Total Body + Stretch ...and Box Fit - these classes for the foundation of our schedule because everyone can join in - at whatever level of fitness! Speaking of which, a new Zumba is ready and waiting for you, 7.15pm on Thursdays, as well as the existing Tuesday 7pm and the Monday 10.30am.


Early mornings online are now just 35 mins and at 6.30am - just enough time to smash out a great workout before your morning shower ๐Ÿ‘Œ๐Ÿผ Monday / Wed / Friday... we also offer 3 other mid morning classes, a Saturday morning, and 2 evenings. Convenient and effective - get it done in your own space, no travel or waiting around!

On Demand

All the online workouts edited and saved to our On Demand dashboard - ready to press and play... whenever you demand! All the choice, completely convenient, for just ยฃ7.75 a month. Join here - you can easily cancel anytime!


Book your Flin's Fitness events!

๐Ÿ—“๏ธ Dance Because Nobody's Watching!

  • Saturday 1st July, 10.30am

  • Tubbenden Junior School - parking available

  • FREE event, no need to pay, but please make sure you book here

Jules will teach a brilliant dance number from start to finish and you will learn the steps, or at least have a go! Switch off for 45 mins and just enjoy the process!

No need for gym gear, just wear what feels comfortable - book your place and come and have some fun. If you think this is a great idea, please do forward this to people who you care about that might be struggling - we want to give back to our community in a small way.

๐Ÿ—“๏ธ Flin's Fitness annual Charity Aerobathon

Have a great week,

Fran X

Schedule for week Mon June 19th:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Step PUMP with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules - Crofton


๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Mind Body Stretch with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body (+ Bounce) with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm All Conditioning with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.15am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Emma - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Emma - Westcombe Park


๐Ÿซ9.30am Cross Training with Emma - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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