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Have You Taken A Look ๐Ÿ‘€ Recently?




Hi Guys ๐Ÿ‘‹๐Ÿผ


Have you? Have a look at our schedule below โฌ๏ธ - there may be some prize ๐Ÿ’ŽGEMS๐Ÿ’Ž of classes that you hadn't realised we offered?!


Mind Body:

Yoga Flow, Pilates, Stretch Pilates in the evenings, also our rebranded class on a Tuesday morning at 10.30am, Mind Body Stretch - a restorative class for both body and soul - times and venues below, or check the class calendar.


TOUGH classes:

New and very intense! Step PUMP - Monday at 7pm - barbell strength with cardio blocks in between ...so hard, but so good! Step HIIT is still a beast of a class, and we do the Cross Training classes which push you hard, using loads of different equipment.


Less Intense, but super effective:

NEW is All Conditioning on Thursday night at 7pm, plus the Total Body Bounce is still proving popular - these classes don't stay popular if they don't give you a great workout! Fun but does the job! As does Total Body + Stretch ...and Box Fit - these classes for the foundation of our schedule because everyone can join in - at whatever level of fitness! Speaking of which, a new Zumba is ready and waiting for you, 7.15pm on Thursdays, as well as the existing Tuesday 7pm and the Monday 10.30am.


Online:

Early mornings online are now just 35 mins and at 6.30am - just enough time to smash out a great workout before your morning shower ๐Ÿ‘Œ๐Ÿผ Monday / Wed / Friday... we also offer 3 other mid morning classes, a Saturday morning, and 2 evenings. Convenient and effective - get it done in your own space, no travel or waiting around!


On Demand

All the online workouts edited and saved to our On Demand dashboard - ready to press and play... whenever you demand! All the choice, completely convenient, for just ยฃ7.75 a month. Join here - you can easily cancel anytime!

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Book your Flin's Fitness events!


๐Ÿ—“๏ธ Dance Because Nobody's Watching!

  • Saturday 1st July, 10.30am

  • Tubbenden Junior School - parking available

  • FREE event, no need to pay, but please make sure you book here

Jules will teach a brilliant dance number from start to finish and you will learn the steps, or at least have a go! Switch off for 45 mins and just enjoy the process!


No need for gym gear, just wear what feels comfortable - book your place and come and have some fun. If you think this is a great idea, please do forward this to people who you care about that might be struggling - we want to give back to our community in a small way.


๐Ÿ—“๏ธ Flin's Fitness annual Charity Aerobathon


Have a great week,

Fran X


Schedule for week Mon June 19th:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Step PUMP with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules - Crofton


TUESDAY

๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Mind Body Stretch with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body (+ Bounce) with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm All Conditioning with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


FRIDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.15am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Emma - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Emma - Westcombe Park


SATURDAY

๐Ÿซ9.30am Cross Training with Emma - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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