Here's an August Freebie!
- Fran Flin
- Aug 10
- 3 min read
Hiya,
Sometimes, even with the best preparation and tech, techy things go wrong! This class was last Friday's HIIT and I just could not work out why the sound wouldn't work! In the end I pulled the plug out and did it "pre-covid" stylee, with no head mic or shared sound!
The guys with me live online said it was fine, they got a workout, but it doesn't make the grade on video quality, so here it is for FREE! Just click and play .... but do remember that we have great quality videos available on the BSport VOD button (Video On Demand) - you can rent them for 30 days, using any membership method!
**Disco Ball shorts supplied as sample by House Of Happy Threads Collab coming soon!
FREE Dance Because Nobody's Watching is on this Sunday, 10am with Jules! Please book on using the Free Events Pass ...booking link is HERE
The Brain Tumour Charity Just Giving page for our Aerobathon on October 5th, is currently just under £1000! WOW! That's flipping amazing guys - thank you all so much for your donations so far! We would LOVE to smash our record for fundraising - especially as this one is super personal to our fitness family .... our Emma's Dave is currently doing really well, but his treatment is ongoing of course.
If you could donate that would be wonderful, if you can come to our event on Sunday 5th, we have some cake (!), a DJ, some competitions, a huge raffle, and 20 minute mini sessions throughout the morning, showcasing the talents of the FF instructor team!
Select the session on the calendar HERE, and use the Free Events class pass to book in! BRING FRIENDS & FAMILY (with some cash for cakes and raffle 😉) and get our charities some well needed funds!
Ps: Living On Bereavement Services are running the cake stall to earn themselves some funds, so we are spreading the FF love around! 🤍
Love Fran x
Join our WA group: https://chat.whatsapp.com/Jr4nu19w6uYH4mwkoBs5ju
Schedule for week from Monday 11th August
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am Cross Training with Fran - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫6.30pm Dance Fit with Jules - Tubbs Small Hall
🏫7.15pm Yoga with Jules - Tubbs Small Hall
🏫7.05pm Total Body Lite with Fran - Tubbenden
TUESDAY
🏫9.30am Pump with Tracey - WP
🏫10.30am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.05pm Zumba with Kelly - Tubbenden
🏫7.10pm Power Pilates with Fran - Tubbs Small Hall
WEDNESDAY
🎥9.00am Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Line Dancing with Emma - WP
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫6.45pm Power Hour with Emma - Tubbenden
THURSDAY
🏫9.30am Barre Flow with Rosie - WP
🏫10.30am Bollywood Dance with Rathish - WP
🏫6.15pm SWEAT. with Fran - Tubbenden
🏫7.05pm Zumba with Kelly - Tubbenden
🏫7.10pm Power Pilates with Rosie - Tubbs Small Hall
FRIDAY
🎥9.00am HIIT with Fran
🏫9.00am Pump Express with Rosie - WP
🏫9.45am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🎥9.20am Online Power Pilates with Emma
🏫9.30am Cross Training with Fran - Tubbenden
SUNDAY
🏫10.00am Dance Because Nobody's Watching with Jules
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