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How Are Classes At YOUR Gym?

Hello 👋🏼

So, do you belong to a gym?

Maybe the classes there are great .... maybe not so much? Maybe the good ones are always booked up and the whole experience of getting to a good class at your gym is frustrating you!

🎯We offer drop in classes - always have, since the very day I founded Flin's Fitness. This means you can just book and rock up to any class you fancy - you can choose to pay the full rate (£8 group, £6 online), or grab a bargain class pack which can sit on your account for up to 12 months.

Our USP at FF is:

Excellent, effective classes, with brilliant instructors.

Group, on demand and online, available to ALL people.

  • Cross Training & Total Body

  • Pump & Stretch

  • Pilates & Yoga Flow

  • Conditioning for experienced or for beginners

  • Zumba & Zumba Gold & Dance Fit

  • Box Fit

Come and join us anytime .. all you need is a TeamUp booking account so that you can book on - and save money with a class pack if you are looking ahead!

Of course, many have stayed and are regulars, attending 3 - 6 x a week! These valued members have invested in a much cheaper, rolling monthly membership - please do ask me for more details if this sounds like it's for you too!

Class Calendar & Booking here

On Demand for just £7.75 a month ...amazing value for this huge library at your fingertips.



Stretch & Sound

  • Friday Feb 2nd, 7pm, book here

  • Tuesday Feb 6th, 10.30am, book here

  • Friday Mar 1st, 7pm, book here

  • Tuesday Mar 5th, 10.30am, book here

Dance Because Nobody’s Watching, our FREE event

Sunday Feb 4th, 11am, book here

Sunday Mar 3rd, 11am, book here

Have a great weekend,


Fran x

Schedule for week from Monday 22nd January '24

🎥denotes Online classes

🏫denotes Face2Face


🎥7.00am Early Morning Workout with Emma

🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.15pm Box Fit with Fran - Tubbenden

🎥 6.15pm Body Conditioning with Rosie

🏫7.00pm Yoga Flow with Jules - Crofton Junior School

🏫7.15pm Total Body Lite with Fran - Tubbenden

🏫8.00pm Dance Fit (course) with Jules - Crofton Junior School


🎥8.00am Total Body with Rosie

🏫9.30am Pump + Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.30pm Total Body with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Fran

🏫9.30am Total Body + Stretch with Rosie - WP

🎥9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Mind Body with Emma

🏫6.45pm Pump + Stretch with Fran covering - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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