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It's Access All Areas, All Summer!

Great! We have a summer finally!

We have Boot Camps on Tuesday & Wednesday nights, Tuesday and Saturday mornings,

plus every type of class in between to suit your requirements, both Face2face and Online, plus don't forget our brilliant On Demand Library!

What about "Access All Areas" for one monthly price?

Better still, how about I bolt on an extra week for FREE for the first month? So, 5.5 weeks for the price of a month? Just in case you're away for a bit during July / August?

Let's do it! £65 for this deal:

  • ALL LIVE classes (not including courses)

  • ALL ONLINE classes - minimum of 3 per day to choose from

  • On Demand library - 300+ classes at your fingertips

Book your AAA Pass before the end of July and get an extra week for FREE 💜

*Note that this will be added once you take up the membership, as I do this via a manual adjustment.

If you are on a current monthly plan, you simply go into your account and upgrade! Premium bundle members, you will get an automatic upgrade - and thank you for showing the faith during this transitional time 🥰


COVID and Flin's Fitness

After being excited about restrictions easing, the fact is that we are in the middle of a huge spike at the moment, so for now, I will ask you all to continue to wear masks when we are coming INSIDE, until you are in position and ready to rock!

We are going to continue to ask that you wipe down mats, if borrowed, plus we will still spray down our weights after use.

Please freely use the hand sanitisers provided when we are in Boot Camps using the kit, and in fact at any time you feel the need to use it.

Enjoy your sunny summery weekend, and I will see you very soon!

Fran X

Class Schedule Week Commencing Monday 19th July - please note that Carrie On Bootcamp on Tuesday is not on, due to Carrie not being available at 6.15pm. We have a new Wednesday Boot Camp at 6.45pm as an alternative for this week!

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor


🎥6.45am Early Morning Workout with Fran

🌤9.30am Boot Camp at the Pod with Lauren - WP

🎥9.30am Condition & Stretch with Fran

🏫10.30am Zumba Gold with Kelly at WP

🏫11.30am Pilates with Michele - WP

🎥5.45pm Body Conditioning with Rosie F

🏫6pm Box Fit with Fran - Tubbenden

🏫7pm Body Conditioning with Fran - Tubbenden

🏫7pm Yoga Flow with Jules - Crofton

🏫8pm Dance Fit with Jules (course with single session booking available) - Crofton


🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp at the Pod with Tracey - WP

🌤10.30am Yoga with Tracey - WP

🎥5.45pm Condition & Stretch with Fran

🏫6pm Stretch Pilates with Rosie B - Crofton

🏫7pm Zumba with Kelly - Crofton

🏫7.15pm Beginners Yoga (FULLY BOOKED course) with Carrie


🎥6.45am Early Morning Workout with Rosie

🌤9.30am Total Body Workout with Rosie F - WP

🎥10am Resistance Band with Lauren

🎥5.45pm Total Body with Rosie

🌤6.45pm Boot Camp with Lauren - Tubbenden

🏫6.45pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden

🎥6.30pm Pilates with Jules


🎥9.30am Boot Camp Online with Lauren

🌤9.30am Shadow Box with Fran - WP

🎥5.45pm Express HIIT with Fran

🌤6.45pm Boot Camp with Lauren - Tubbs

🏫 6.45pm Total Body Step with Rosie F - Tubbenden


🎥6.45am Early Morning Workout with Rosie F

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Fitness Pilates with Fran - WP


🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp with Fran - Tubbenden

🎥10.30am Fitness Pilates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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