Let's Have Some New and Exciting Classes!

Let's Do This!

More classes and new instructors coming on board after Easter!

• SWEAT. on Thursdays at 6.15pm will be with the lovely Hyrox trainer Charlotte - she is starting from THIS week Thur 2nd, for those of you keen to mix your cardio & weights in different formats!

• STEP & CORE Wednesdays at 7.10pm with new instructor Sara .... there is a massive interest in choreographed step classes - for us in the older generation it's totally retro, but for the younger gen it's NEW and exciting! All welcome - starting Wed 8th April.

• STRENGTH & STRETCH: You asked, we delivered! A 30 minute pure strength section of this class using various bits of resistance kit provided - the aim is to create muscle, so expect to lift heavy! A 15 minute stretch section will attempt to bring balance to your muscles and help realign your posture. Tracey is doing a "soft launch" on Tuesday morning at 9.30am during her Pump class and this will officially become Stretch & Stretch after Easter, the following Tuesday 7th April.

• A NEW STRETCH & STRENGTH class will commence on Wed 8th, at 6.15pm at Tubbenden.

• YOGA ....yes, the wonderful Ef will be hopefully be bringing us a brand new Yoga session, planned for Thursday evenings from after Easter, at 7.10pm at Tubbenden. Confirmation of this will be in next weeks newsletter, so keep 'em peeled! 👀

• PILATES - A brand new session to help ease the waitlists: Wednesday at 11.30am, Westcombe Park, with the fabulous Emma ...this is on the schedule, starting Wed 8th April.

All of this week's classes are as follows, with the Easter Holiday Boot Camps noted for you also!

Easter hols are here, hope the week ahead looks good for you!

Fran x

Email: fran@flinsfitness.co.uk

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Schedule for the week commencing March 30th '26

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Fran - WP

🏫10.30am Old Skool Aero with Fran covering - WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body Lite with Fran - Tubbenden

🏫7.15pm Yoga with Jules - Tubbs Small Hall

TUESDAY

🏫9.30am Strength & Stretch with Tracey - WP *

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Simona covering - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma 

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫6.45pm Power Hour with Emma - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫6.15pm SWEAT. with Charlotte - Tubbenden

🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Zumba with Mandy covering - Tubbenden

GOOD FRIDAY

🎥9.00am HIIT with Lauren

🏫9.30am Holiday Boot Camp with Fran - Tubbenden

SATURDAY

🎥8.30am Total Body Online with Emma

🎥9.20am Online Power Pilates with Emma

🏫9.30am Cross Training with Fran - Tubbenden

BANK HOLIDAY MONDAY

🏫9.30am Bank Holiday Boot Camp with Fran - Tubbenden