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Monkey-ing Around As Per ๐Ÿ˜†



The PettsWood 10K took place in the beautiful sunshine this morning, and I was happy to once again be taking the warm up. I love doing these local events - I see lots of people, including faces from years past and also people who are relatively new to us at Flin's!


The race was sold out with lots of visiting clubs attending ... proving just how popular running has become, particularly since lockdown. Next year, let's get the Flin's posse together and put a team in, yes? Who's up for that? ๐Ÿ˜‰


Running works perfectly with conditioning weighted sessions (like our classes ๐Ÿ˜œ), to create a strong, fit self ...unless you have injuries of course ..not all bodies like to run ๐Ÿคท๐Ÿปโ€โ™€๏ธ

ย 

Class News


A reminder that Tracey's Total Body Bounce is at now at 6.45pm on a Thursday... and we've added a stretch! Leave early or stay for 15 mins perfect realignment, after an all round weights and cardio session. Book this coming Thursday here


Future Events

- Stretch & Sound with Tracey, 31st October, 10.30am at Westcombe Park. Book here

- Dance Because Nobody's Watching, 5th November, 11am at Tubbenden. Book here

- Stretch & Sound with Tracey, 10th November, 7pm at Tubbenden. Book here

- Stretch & Sound with Tracey, 28th November, 10.30am at Westcombe Park. Book here

- Dance Because Nobody's Watching, 3rd December, 11am at Tubbenden. Book here

- Flin's Fitness Christmas Party - Drag Queen Bingo! 16th December, 7.30pm. Book here


Have a great week,

Love,


Fran x


Schedule for week Mon October 9th

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Boot Camp with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30pm Pilates with Fran - WP

๐Ÿซ6.30pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton Junior

๐Ÿซ8.00pm Dance Fit with Jules - Crofton Junior


TUESDAY

๐ŸŽฅ8.00am Body Conditioning with Rosie

๐Ÿซ9.30am PUMP + Stretch with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Tubbenden

๐Ÿซ6.15pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body + Stretch with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Lauren

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.15pm Box Fit with Fran - Tubbenden


THURSDAY

๐ŸŽฅ8.00am Conditioning Intervals with Emma

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐ŸŽฅ6.30pm Mind Body with Fran

๐Ÿซ6.45pm Total Body Bounce + Stretch with Tracey - WP *new time

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


FRIDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐Ÿซ10.30am Total Body Lite with Fran - WP

๐ŸŽฅ12.40pm Power Pilates with Fran


SATURDAY

๐ŸŽฅ8.30am Total Body Online with Rosie

๐Ÿซ9.30am Cross Training with Fran - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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