Need Help Getting Back Into Your Fitness?

Plus some TWEAKS to the timetable ....

Hi 👋🏼

Here we are then - September! 🥴 NO, I won't mention the "C" word THIS week 🤭

First of all - this is for YOU, if you want to come back to a level of fitness you may have lost over the long hot summer:

Fit Foundations, an online course starting on September 7th:

A structured 4 week programme suitable for beginners, returners, and regular exercisers.

This four week course takes you from basic exercise of three different genres in the first week, increasing in pace and intensity over the following three weeks.

Mondays: Strength

Wednesday: Cardio & Bodyweight

Friday: Pilates, Yoga and Mobility

• 7.30am three times a week - 25 to 30 minute sessions

• Online links sent prior to class start

• Post class recording link sent after each session, in case you miss one!

• £36 for this programme of 12 sessions, gradually increasing in intensity over the 4 weeks.

• Booking is HERE

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DANCE FANS!

• A BRAND NEW Dance class comes to Thursday nights at Tubbenden: Dance Nights! Familiar tunes, fun routines and disco lights ...let's feel like we are at a party! Kelly at the helm, the emphasis is on FUN. The first class on 10th Sept is a FREE EVENT, book by selecting the £8.50 PAYG option, then use the code LAUNCH to zero off the payment! Book HERE

• Jules returns with Dance Fit, on Mondays - slightly earlier time, due to the previous overlap with yoga - this should make life easier in the car park as the nights get dark, enabling the classes to start and finish on time, going forward! Dance Fit is learning steps to a track, putting it all together and enjoying the buzz along the way! Book HERE for Monday 7th.

• ZUMBA (Tuesday 7.10pm) & ZUMBA GOLD (returns Monday 7th at 10.30am), both classes still going strong with Kelly of course...

• LINE DANCING FITNESS launches 10.30am on a THURSDAY 10th - trying out a different morning to improve attendance - we are creating an event for this - again FREE! Book using the £8.50 option, then enter code LAUNCH - book HERE for Thurs 10th Sept.

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Other time tweaks!

• Yoga on Monday - new slightly earlier start time of 7.10pm .. less overlap time as the Dance class is starting earlier (see above) and is now a 50 minute session, finishing at 8pm.

• STEP ENERGY RETURNS! Back on a Wednesday, new start time of 6.15pm! NEW routines, fun and a great way to improve your fitness! Come and see Sara back after the summer break! Book HERE

• Strength & Stretch on Wednesday, is now at the LATER time of 7.10pm - this is to balance out the schedule so that we can offer some weighted classes later in the evenings - for the London workers who struggle to make the earlier slots!

• Thursday Power Pilates with Rosie, also by multiple requests, moves to a later slot - now 7pm until 7.45pm.

Boot Camp tomorrow is currently on a waitlist - unless it's raining, I should be able to wiggle everyone in - so hang tough if you're waiting! Expect to be there at 9.30am!

THIS week, some classes return, but NEXT week we kick off everything in fine style!

Look forward to seeing you 💪🏼

Fran x

fran@flinsfitness.co.uk

AEROBATHON October 18th!

Just Giving page for Brain Tumour Research, please donate here

Schedule for the week commencing 31st Aug '26

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am BANK HOLIDAY BOOT CAMP with Fran

TUESDAY

🏫9.30am Strength & Stretch with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Online Body Conditioning with Fran 

🏫9.30am Barre Conditioning with Rosie - WP

🏫6.15pm Step Energy with Sara - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Strength & Stretch with Ciara - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫6.15pm SWEAT. with Charlotte - Tubbenden

🏫7.00pm Power Pilates with Rosie - Tubbs Small Hall

FRIDAY

🎥9.00am Online Power:40 with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Rosie - WP

🏫10.30am Total Body Lite with Fran - WP

SATURDAY

🎥8.30am Total Body Online with Emma

🎥9.20am Online Power Pilates with Emma

🏫9.30am Cross Training with Fran - Tubbenden