Hey Guys ๐๐ผ
Being that it's the Bank Holiday weekend, here is your reminder that we have a Boot Camp at Tubbenden on Monday, followed by a full week of online and in person group classes! (Schedule below)
Take a look at the video above of last year's event - we had an absolute blast! Please come and support - participants from the past and present, all welcome! Friends and family are all welcome!
We are simply after your donations lol!
Donate to our Just Giving page, HERE and from next week, we will have the QR code visible at classes for you to donate, buy raffle tickets, and also read about the local charities we are supporting: Westmeria Counselling Services and Living On Bereavement Services. (More about them here)
Each week, more prizes are added to our big raffle list: this year winners can CHOOSE their prize, rather than maybe be given something they won't use. We will have a timer set, for each winner to select and claim their prize on the list, then collect it after the event! (Each year we get more efficient at this! ๐ค๐๐ฝ)
๐๏ธ September 15th, 10am at Tubbenden School
๐ท Please DONATE to my Just Giving page, HERE
๐ปThen BOOK your space on the event HERE
Our raffle is always a massive part of the fundraising - more prizes are being added as we draw closer to the big day! Tickets are available to buy for ยฃ1 each at all venues, or scan the QR code and donate directly to the Just Giving page.
6 sessions of therapy (Vicky Tross Counselling) - this top prize can be re-gifted
ยฃ100 cash prize, donated by Jim Flin
Luxury hamper (Sam Ferris)
Computer repair (exc parts), worth ยฃ90 (James at Our Tech)
FF monthly pass
Aeromatherapy massage (Claire at Therapy & Aroma)
Lauraโs Larder ยฃ50 gift box
Rosie Flin PT voucher
Lau Osborn PT voucher
Reflexology treatment (Barefoot Rebalance by Sophie)
Facial treatment (Soulistic Therapy with Mel Alford)
Physio consultation & treatment (Sam at Thera-P)
Charcuterie hamperย (Julie Bentley)
Soundscape experience for 2 (Tracey, Red Ox Fitness & Events)
ยฃ30 Mitchells & Butlers Dining Out voucher (Emilia Cox)
Clarins vitality set (Lynn Gillard)
Plant arrangement (Jean Davey)
Tropic skincare gift (Mel Alford)
Myzone fitness tracker
Smoque Kitchen Locksbottom, salad bowl and drink or cakeย
FF hoodie
Personalised T-Shirt (Morelli Makes)
ยฃ20 beauty treatment voucher (Just Nails & Beauty by Sian)
LโOccitaine goodie bag (Sam Lucking)
Luxury Candle (Theresa Cox)
Various wines & fizz bottles from the Flin's cellar!
Please do get involved - and bring friends that you KNOW would love the vibe:
NEW feature: Payback Time! Give the instructors your vilest, most hated exercises!
Live DJ
Cake & Coffee
Bite sized chunks of all of our classes - to participate or watch!
Any questions or comments, please get in touch!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 26th August
๐ฅdenotes Online classes
๐ซdenotes Group
BANK HOLIDAY MONDAY
๐ซ9.30am Bank Holiday Boot Camp with Fran - Tubbenden
TUESDAY
๐ฅ8.00am Total Body with Rosie
๐ซ9.30am Pump + Stretch with Tracey - WP
๐ซ6.00pm Pilates with Cheryl - Tubbenden
๐ซ7.00pmย Zumba with Kelly - Tubbenden
WEDNESDAY
๐ฅ6.30am Early Morning Workout with Emma
๐ซ9.10am Step Boost with Rosie covering - WP
๐ซ9.45am Barre Conditioning with Rosie - WP
๐ฅ9.45am Body Conditioning with Emma
๐ซ6.30pm Cross Training + Core Fit with Emma - Tubbenden
๐ซ6.30pm Pilates with Jules - Tubbs Small Hall
THURSDAY
๐ฅ7.30am Step Boost with Lauren
๐ซ6.15pm Step HIIT with Fran - Tubbenden
๐ฅ6.30pm Pilates with Emma
๐ซ7.00pm Zumba with Kelly - Tubbenden
๐ซ7.00pm Learn Yoga with Rosie - bookable course - Tubbs Small Hall
FRIDAY
๐ฅ9.15am Interval Training with Lauren
๐ซ9.30am Body Conditioning with Emma - WP
๐ซ10.30am Total Body Lite with Emma - WP
SATURDAY
๐ฅ8.30am Total Body Online with Emma
๐ซ9.30am Cross Training with Fran -ย Tubbenden
Please note that this might be subject to change, and the schedule on TeamUpย is correct on the day.ย ย
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