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Rosie's Running The Marathon - Fancy a Pub Quiz?! ๐Ÿป


Hiya,


Oh my word, the gal is training HARD! Rosie ran 30k yesterday ๐Ÿ˜ฑ and has 6 weeks to go til the big one - the London Marathon! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ


Rosie is raising money for the mental health charity Mind, and has had a fabulous idea to hold a Pub Quiz - this will be on Saturday April 1st, 6pm til 8pm, at Tubbenden - easy peasy: local, loads of fun and all for a great cause!

Please grab some friends and make a table up - each entry ticket is a tenner, bring your own drinks! There's also a raffle - details of prizes to follow.

Drop your fee on her "Running with Rosie" Just Giving page - please let us know you're coming too! Email training@rosieflinpt.co.uk or me, or via her Insta or FB page!


Just Giving link:

Running with Rosie for Mind.


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Join me for the new look Energise for March!


STEP 1 - The Energise 28 day program - WA group, On Demand library access, online daily steps & accountability - ยฃ28 for 28 days. Link to join us for March is here


STEP 2 - Continuation:

  • Energise Members Community - WA group, On Demand library access - continuation beyond the 28 day program - ยฃ12.75 a month, join here

  • Energise Members Community - FF members - as above, but this is for AAA, Class Bundle or existing On Demand members - ยฃ5 a month, join here

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Class News

We have a new regular get together planned, on the 1st Monday of the month, for cake, coffee & chat.

Join us between 11.30am & 1.30pm, at Westcombe Park in the Wroughton Room. Perfect for after the Zumba Gold or Pilates class, but of course anyone is welcome to join us - friends can come too! See you tomorrow? ๐Ÿ˜‰


Have a lovely weekend,


Fran x

On Demand membership ยฃ7.75 per month here

TeamUp Booking Calendar here Schedule for week Mon 6th March: ๐ŸŽฅdenotes Online classes ๐Ÿซdenotes Indoor MONDAY

๐ŸŽฅ6.45am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐Ÿซ6.00pm Box Fit with Fran - Tubbenden

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ7.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules - Crofton TUESDAY ๐ŸŽฅ9.15am Body Conditioning with Lauren ๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP ๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton ๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden ๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga Improvers with Carrie - bookable course - Tubbenden WEDNESDAY ๐ŸŽฅ6.45am Early Morning Workout with Rosie

๐Ÿซ9.30am Total Body with Rosie - WP

๐ŸŽฅ9.45am Total Body with Emma ๐Ÿซ6.15pm Circuits with Lauren - Tubbenden ๐Ÿซ6.15pm Back2Fit with Jules - Tubbs Small Hall ๐Ÿซ7.10pm Box Fit with Fran - Tubbenden THURSDAY

๐Ÿซ6.00pm Express Pump with Tracey - Tubbenden ๐ŸŽฅ6.30pm Pilates with Emma ๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden

๐Ÿซ6.45pm Yoga Mobility with Tracey - Tubbenden FRIDAY ๐ŸŽฅ6.45am Early Morning Workout with Rosie ๐ŸŽฅ9.15am Cross Training with Lauren ๐Ÿซ9.30am Body Conditioning with Emma - WP ๐Ÿซ10.30am Back2Fit with Emma - WP SATURDAY ๐Ÿซ9.30am Cross Training with Rosie - Tubbenden ๐ŸŽฅ9.30am Total Body Online with Lauren Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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