Rosie's Running The Marathon - Fancy a Pub Quiz?! 🍻
Hiya,
Oh my word, the gal is training HARD! Rosie ran 30k yesterday 😱 and has 6 weeks to go til the big one - the London Marathon! 🏃🏻♀️
Rosie is raising money for the mental health charity Mind, and has had a fabulous idea to hold a Pub Quiz - this will be on Saturday April 1st, 6pm til 8pm, at Tubbenden - easy peasy: local, loads of fun and all for a great cause!
Please grab some friends and make a table up - each entry ticket is a tenner, bring your own drinks! There's also a raffle - details of prizes to follow.
Drop your fee on her "Running with Rosie" Just Giving page - please let us know you're coming too! Email training@rosieflinpt.co.uk or me, or via her Insta or FB page!
Just Giving link:
Running with Rosie for Mind.
Join me for the new look Energise for March!
STEP 1 - The Energise 28 day program - WA group, On Demand library access, online daily steps & accountability - £28 for 28 days. Link to join us for March is here
STEP 2 - Continuation:
Energise Members Community - WA group, On Demand library access - continuation beyond the 28 day program - £12.75 a month, join here
Energise Members Community - FF members - as above, but this is for AAA, Class Bundle or existing On Demand members - £5 a month, join here
Class News
We have a new regular get together planned, on the 1st Monday of the month, for cake, coffee & chat.
Join us between 11.30am & 1.30pm, at Westcombe Park in the Wroughton Room. Perfect for after the Zumba Gold or Pilates class, but of course anyone is welcome to join us - friends can come too! See you tomorrow? 😉
Have a lovely weekend,
Fran x
On Demand membership £7.75 per month here
TeamUp Booking Calendar here Schedule for week Mon 6th March: 🎥denotes Online classes 🏫denotes Indoor MONDAY
🎥6.45am Early Morning Workout with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Fran - WP
🏫6.00pm Box Fit with Fran - Tubbenden
🎥6.15pm Body Conditioning with Rosie
🏫7.00pm Box Fit with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit with Jules - Crofton TUESDAY 🎥9.15am Body Conditioning with Lauren 🏫9.30am PUMP with Tracey - WP
🏫10.30am Yoga Mobility with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🏫7.00pm Zumba with Kelly - Crofton
🏫7.30pm Yoga Improvers with Carrie - bookable course - Tubbenden WEDNESDAY 🎥6.45am Early Morning Workout with Rosie
🏫9.30am Total Body with Rosie - WP
🎥9.45am Total Body with Emma 🏫6.15pm Circuits with Lauren - Tubbenden 🏫6.15pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY
🏫6.00pm Express Pump with Tracey - Tubbenden 🎥6.30pm Pilates with Emma 🏫6.45pm Step HIIT with Rosie - Tubbenden
🏫6.45pm Yoga Mobility with Tracey - Tubbenden FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Emma - WP 🏫10.30am Back2Fit with Emma - WP SATURDAY 🏫9.30am Cross Training with Rosie - Tubbenden 🎥9.30am Total Body Online with Lauren Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!