Run, Whack, Kick, Lift, Mambo .....
- Fran Flin
- 7 days ago
- 3 min read
What a month of sport we have coming up!
Movement is one of the most natural and rewarding parts of being a human,
whether you are kicking a football, swinging a tennis or padel racket, or yes! taking part in a fitness class, your body responds, adapts, and grows stronger.
Sports and exercise remind us that we are amazing machines capable of changing both our body shape AND our mindset - how incredible is that?!
Different activities push the body in different ways, but always encourages it to adapt and become stronger. This adaptability is a key reason why staying active is so rewarding. The body’s ability to improve with consistency means every session, whether a game, a run, or a fitness class, contributes to better health and fitness AND a positive mindset.
It was my pleasure to take the warm up at the Orpington High Elms 10K this morning and the participants were buzzing with excitement and anticipation. Smiles, enthusiasm, determination. Pushing boundaries with their bodies ... either chasing a PB or simply just trying to finish - all of them inspiring to me, a non runner!
🏆WIN WIN WIN!🏆
P.S. ... have spent this afternoon immersed in my fave sport of F1 (not a participation sport, sadly!) and have been blown away by the tenacity, athleticism and sportsmanship of Lewis Hamilton. Sport is just so much more than trying to win, it's about character and although he's not on the F1 team I support, he is just the GOAT. Inspiring.
Taking these inspiring moments with me into a busy week at Flin's! Schedule below ... quick reminder that Tracey is back with her crystal bowls for Stretch & Sound on Thursday night, 7.30pm. Book HERE
Hope you've all had a great weekend too!
Fran x
Schedule for the week commencing Monday 15th June
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT. with Rosie - WP
🏫10.30am Line Dance Fitness with Emma - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Online Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫6.30pm Dance Fit with Jules - Tubbs Small Hall
🏫7.10pm Total Body with Fran - Tubbenden
🏫7.15pm Yoga with Jules - Tubbs Small Hall
TUESDAY
🏫9.30am Strength & Stretch with Tracey - WP
🏫10.30am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.10pm Zumba with Simona covering - Tubbenden
🏫7.10pm Power Pilates with Fran - Tubbs Small Hall
WEDNESDAY
🎥9.00am Online Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Line Dancing with Emma - WP
🏫11.30am Pilates with Emma - WP
🏫6.15pm Strength & Stretch with Ciara - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.10pm Step Energy with Sara - Tubbenden
🏫7.30pm Slow Flow Yoga with Ef - Tubbs Small Hall
THURSDAY
🏫9.30am Barre Flow with Rosie - WP
🏫6.15pm SWEAT. with Rosie covering - Tubbenden
🏫7.00pm Power Pilates with Rosie - Tubbs STUDIO (note later time)
🏫7.10pm Zumba with Kelly - Tubbenden
🥣7.30pm Stretch & Sound with Tracey - Tubbs small hall
FRIDAY
🎥9.00am Online Power:40 with Lauren
🏫9.00am Pump Express with Charlotte covering - WP
🏫9.45am Body Conditioning with Charlotte covering - WP
🏫10.30am Total Body Lite with Charlotte covering - WP
SATURDAY
🎥8.30am Total Body Online with Rosie covering
🎥9.20am Online Power Pilates with Rosie covering
🏫9.30am Cross Training with Jules covering - Tubbenden
Hello everyone from the United Kingdom, I recently spent an evening reading social media discussions where people compared different online platforms and how they are designed. I wasn’t planning to go deep into the topic, but curiosity led me to explore a few examples myself. I opened cosmic spins to understand how it is structured and how easy it is to navigate. I spent some time moving through pages, checking consistency and how quickly I could find basic information. The layout felt stable and easy to follow, which made the short exploration quite smooth. I closed it afterwards with a neutral impression of usability from a UK user perspective.