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Save The Date! ๐Ÿ’™


Flin's Fitness Annual Charity Aerobathon 2023

Sunday 24th September: 10am

Tubbenden School

Raising money for Bromley Lewisham & Greenwich Mind

Finally managed to fix a date ๐Ÿ™Œ๐Ÿฝ๐Ÿฅณ

Be great to have you join us ... stick the date in your calendar and all the details will be firmed up nearer the time!


We have Boot Camp and Yoga Flow for this weeks Bank Holiday offerings - if the weather stays dry, I can take Boot Camp outside ๐Ÿคž๐Ÿฝ

Yoga Flow is at 10.30am - book here for Monday 8th May.


Can't make a class?

Grab a time-convenient, quick, effective workout via an On Demand membership, ยฃ7.75 per month here

Any questions or comments, I look forward to hearing from you via my socials or email

Enjoy the rest of the weekend,

Fran X

TeamUp Booking Calendar here

Schedule for week Mon 8th May:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐Ÿซ9.30am Bank Holiday Boot Camp with Fran - Tubbenden

๐Ÿซ10.30am Yoga Flow with Jules - Tubbenden


๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga with Carrie - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Total Body with Fran covering - WP

๐ŸŽฅ 9.45am Total Body with Lauren

๐Ÿซ10.30am Total Body Bounce with Fran covering - WP

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Lauren covering - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Fran

๐ŸŽฅ9.30am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Emma - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Emma - Westcombe Park


๐Ÿซ9.30am Cross Training with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Emma

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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