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Save The Date! 💙




 

Flin's Fitness Annual Charity Aerobathon 2023

Sunday 24th September: 10am

Tubbenden School

Raising money for Bromley Lewisham & Greenwich Mind


Finally managed to fix a date 🙌🏽🥳

Be great to have you join us ... stick the date in your calendar and all the details will be firmed up nearer the time!

 

We have Boot Camp and Yoga Flow for this weeks Bank Holiday offerings - if the weather stays dry, I can take Boot Camp outside 🤞🏽


Yoga Flow is at 10.30am - book here for Monday 8th May.

 

Can't make a class?

Grab a time-convenient, quick, effective workout via an On Demand membership, £7.75 per month here


Any questions or comments, I look forward to hearing from you via my socials or email fran@flinsfitness.co.uk.


Enjoy the rest of the weekend,


Fran X



TeamUp Booking Calendar here


Schedule for week Mon 8th May:

🎥denotes Online classes

🏫denotes Face2Face


BANK HOLIDAY MONDAY

🏫9.30am Bank Holiday Boot Camp with Fran - Tubbenden

🏫10.30am Yoga Flow with Jules - Tubbenden


TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga with Carrie - Tubbenden


WEDNESDAY

🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body with Fran covering - WP

🎥 9.45am Total Body with Lauren

🏫10.30am Total Body Bounce with Fran covering - WP

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


THURSDAY

🏫6.15pm Total Body Bounce with Tracey - WP

🎥6.30pm Pilates with Fran

🏫6.45pm Step HIIT with Lauren covering - Tubbenden


FRIDAY

🎥6.30am Early Morning Workout with Fran

🎥9.30am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - Westcombe Park

🏫10.30am Total Body Lite with Emma - Westcombe Park


SATURDAY

🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Emma


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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Looking forward to the FF aerobathon already!

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