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Save The Date! ๐Ÿ’™




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Flin's Fitness Annual Charity Aerobathon 2023

Sunday 24th September: 10am

Tubbenden School

Raising money for Bromley Lewisham & Greenwich Mind


Finally managed to fix a date ๐Ÿ™Œ๐Ÿฝ๐Ÿฅณ

Be great to have you join us ... stick the date in your calendar and all the details will be firmed up nearer the time!

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We have Boot Camp and Yoga Flow for this weeks Bank Holiday offerings - if the weather stays dry, I can take Boot Camp outside ๐Ÿคž๐Ÿฝ


Yoga Flow is at 10.30am - book here for Monday 8th May.

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Can't make a class?

Grab a time-convenient, quick, effective workout via an On Demand membership, ยฃ7.75 per month here


Any questions or comments, I look forward to hearing from you via my socials or email fran@flinsfitness.co.uk.


Enjoy the rest of the weekend,


Fran X



TeamUp Booking Calendar here


Schedule for week Mon 8th May:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


BANK HOLIDAY MONDAY

๐Ÿซ9.30am Bank Holiday Boot Camp with Fran - Tubbenden

๐Ÿซ10.30am Yoga Flow with Jules - Tubbenden


TUESDAY

๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ10.30am Yoga Mobility with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga with Carrie - Tubbenden


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Total Body with Fran covering - WP

๐ŸŽฅ 9.45am Total Body with Lauren

๐Ÿซ10.30am Total Body Bounce with Fran covering - WP

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Lauren covering - Tubbenden


FRIDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐ŸŽฅ9.30am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Emma - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Emma - Westcombe Park


SATURDAY

๐Ÿซ9.30am Cross Training with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Emma


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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