Ok, so it's summer hols - let the rain commence! 🤭
Rain or shine, we have the hall for shelter for our new Holiday Boot Camp course starting Monday - if we need it!
Mon - Wed - Fri, 21st July til 4th August - £35 FOR THE FULL 2 WEEK COURSE!
9.30am until 10.15am, 3 mornings a week
Tubbenden school - outdoor training unless it's wet - we will be able to go inside during wet weather.
Access All Areas members can book on to the whole course as part of their membership!
Booking link here - numbers are limited, so book on asap!
New online times to fit with summer plans - plus a new lunchtime "away from the desk" Power Pilates on Friday - the first session went down really well last week!
New holiday equipment free workouts also loaded On Demand - and we are bringing new Add-On workouts to allow you to tailor and create your ideal sessions! More on this next week! 💪🏼
🗓️ Dance Because Nobody's Watching!
Sunday 6th August 11am
FREE and fabulous event!
Booking is here
🗓️ Flin's Fitness annual Charity Aerobathon
SUNDAY - September 24th at Tubbenden, 10am until 1.30pm
Raising money for Bromley, Lewisham & Greenwich MIND
Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23
Then book on to the TeamUp Booking Calendar here
Have a fabulous weekend!
FF App Links
All you need to do is sign into the app with your usual TeamUp email & password!
Schedule for week Mon July 24th:
🎥denotes Online classes
🎥6.30am Early Morning Workout with Fran
🏫9.30am Holiday Boot Camp with Lauren - Tubbenden *New class
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🏫6.00pm Box Fit with Emma - Tubbenden
🎥6.15pm Body Conditioning with Rosie
🏫7.00pm Yoga Flow with Jules - Tubbenden
🎥8.00am Body Conditioning with Lauren *new time
🏫9.30am PUMP with Tracey - WP
🏫6.00pm Stretch Pilates with Emma - Tubbenden
🏫6.15pm Total Body + Stretch with Carrie - Tubbenden *new time
🏫7.10pm Zumba with Kelly - Tubbenden *new time
🎥6.30am Early Morning Workout with Emma
🏫9.30am Holiday Boot Camp with Rosie - Tubbenden *New class
🎥 9.45am Total Body with Emma
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.10pm Box Fit with Fran - Tubbenden
🎥9.15am Cross Training with Rosie
🏫6.15pm Total Body Bounce with Tracey - WP
🎥6.30pm Pilates with Emma
🏫6.30pm Step HIIT with Rosie - Tubbenden
🏫7.05pm All Conditioning with Tracey - WP
🏫7.15pm Zumba with Kelly - Tubbenden
🎥6.30am Early Morning Workout with Rosie
🏫9.30am Holiday Boot Camp with Fran at Tubbenden *New class
🏫9.30am Body Conditioning with Rosie - Westcombe Park
🏫10.30am Total Body Lite with Fran - Westcombe Park
🎥12.40pm Power Pilates with Fran *New class
🏫9.30am Cross Training with Fran - Tubbenden
🎥9.30am Total Body Online with Emma
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!