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Summer schedule is here!



Hiya,


Ok, so it's summer hols - let the rain commence! ๐Ÿคญ


Rain or shine, we have the hall for shelter for our new Holiday Boot Camp course starting Monday - if we need it!

  • Mon - Wed - Fri, 21st July til 4th August - ยฃ35 FOR THE FULL 2 WEEK COURSE!

  • 9.30am until 10.15am, 3 mornings a week

  • Tubbenden school - outdoor training unless it's wet - we will be able to go inside during wet weather.

  • Access All Areas members can book on to the whole course as part of their membership!

  • Booking link here - numbers are limited, so book on asap!

ย 

New online times to fit with summer plans - plus a new lunchtime "away from the desk" Power Pilates on Friday - the first session went down really well last week!


New holiday equipment free workouts also loaded On Demand - and we are bringing new Add-On workouts to allow you to tailor and create your ideal sessions! More on this next week! ๐Ÿ’ช๐Ÿผ

ย 

๐Ÿ—“๏ธ Dance Because Nobody's Watching!

  • Sunday 6th August 11am

  • Tubbenden School

  • FREE and fabulous event!

  • Booking is here

๐Ÿ—“๏ธ Flin's Fitness annual Charity Aerobathon


Have a fabulous weekend!

Fran X


FF App Links

iOS: https://apps.apple.com/us/app/flins-fitness/id6449222695

Android:https://play.google.com/store/apps/details?id=com.goteamup.app.flinsfitness


All you need to do is sign into the app with your usual TeamUp email & password!


Schedule for week Mon July 24th:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


MONDAY

๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Holiday Boot Camp with Lauren - Tubbenden *New class

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ7.00pm Yoga Flow with Jules - Tubbenden


TUESDAY

๐ŸŽฅ8.00am Body Conditioning with Lauren *new time

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Emma - Tubbenden

๐Ÿซ6.15pm Total Body + Stretch with Carrie - Tubbenden *new time

๐Ÿซ7.10pm Zumba with Kelly - Tubbenden *new time


WEDNESDAY

๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Holiday Boot Camp with Rosie - Tubbenden *New class

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐ŸŽฅ9.15am Cross Training with Rosie

๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Emma

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.05pm All Conditioning with Tracey - WP

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


FRIDAY

๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐Ÿซ9.30am Holiday Boot Camp with Fran at Tubbenden *New class

๐Ÿซ9.30am Body Conditioning with Rosie - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Fran - Westcombe Park

๐ŸŽฅ12.40pm Power Pilates with Fran *New class


SATURDAY

๐Ÿซ9.30am Cross Training with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Emma


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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