The Secret To Being Fit! 🤫

More workouts?

More Intensity?

Exercise for longer?

It's actually pretty straightforward - and you probably already know the answer....!

✅ Consistency is the key! 🔑

The workout that you do when you're tired ... the class you nearly cancel because you're too busy, but you go anyway ... the sofa calling when it's cold or wet out, but you get your trainers on and push yourself out the door .... we have all been there!

I know I speak for my whole team of instructors when I say that occasionally it's really, really challenging to show up to teach class, for one reason or another - but we have to show up or let people down. Those are the days / nights where we might deliver one of our best classes and ALWAYS come home feeling great! Were YOU in that class, after struggling to get yourself there? I bet you felt good after too!

Fitness is not about a massive "go hard, go home" campaign! It's sometimes just about showing up and getting through it.

Consistency 👌🏼

A few tweaks to the schedule this week, due to holidays / absences ... I have had to change a couple of timings to fit it all in and still run the classes. All listed below. 👇

Have a wonderful week.

Fran x

Schedule for the week commencing June 8th '26

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Fran - WP

🏫10.30am Line Dance Fitness with Emma covering - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Online Body Conditioning with Lauren covering

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body with Fran - Tubbenden

🏫7.15pm Yoga with Jules - Tubbs Small Hall

TUESDAY

🏫9.30am Strength & Stretch with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Tina leading - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥8.30am Online Body Conditioning with Fran *earlier time this week

🏫9.30am Barre Conditioning with Fran covering - WP

🏫10.30am Line Dance Fitness with Emma - WP

🏫11.30am Pilates with Emma - WP

🏫6.15pm Strength & Stretch with Ciara - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Step Energy with Sara - Tubbenden

🏫7.30pm Slow Flow Yoga with Ef - Tubbs Small Hall

THURSDAY

🏫9.30am Barre Flow with Fran covering - WP

🏫6.15pm SWEAT. with Charlotte - Tubbenden

🏫6.15pm Power Pilates with Fran covering *earlier start time

🏫7.10pm Line Dance Fitness with Fran covering - Tubbenden

FRIDAY

🎥9.00am Online Power:40 with Lauren

🏫9.00am Pump Express with Emma covering - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Emma

🎥9.20am Online Power Pilates with Emma

🏫9.30am Cross Training with Fran - Tubbenden