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Three invitations!


Straight in with the news for this week:

Invitation 1!

We are celebrating 1000 uploads on our On Demand library - can you believe it?! Incredible!

If you go to my Insta feed or Facebook page and tag yourself under this video above (and anyone who might be interested too!), you will go into the draw to win a FREE On Demand membership, valid until the end of the year 🎉

☄️ I'm giving away TWO memberships and can't wait to show you just how good the library is! Monday Early Morning 6.45am is the 1000th session to be uploaded, so I will do the draw LIVE on Insta, after I finish the class 😃

HUGE credit to the online team, who work so hard: Emma, Lauren & Rosie I pop up here and there too 😜


Invitation 2!

Final shout out to hop into the Energise programme starting on Monday.

Get your exercise and health mojo back on track…daily workouts and a WhatsApp “health club” to interact, swap recipes, learn how to set achievable goals AND be accountable every day while you’re on the 28 day plan.

What’s included?

  • Daily coaching with me with accountability in the members WA group for 28 days

  • Unlisted Youtube links to FF workouts - on replay to fit in with your life!

  • A group “club” vibe with common goals and community feel

All this for £28 for the full 28 day plan - £1 a day!

Energise November 14th until 11th December: Sign up HERE


Invitation 3!

For all my lovely class participants both online & face2face ... I'm throwing a casual kind of Christmas party - it's on Thursday 15th December, at Westcombe Park Rfc.

It's my pleasure to host, so dress up or wear jeans - whatever makes you feel good and please come and have some fun. I'm hiring the hall and working on a fantastic playlist for dancing and to backdrop cheers-ing and chat!

Please book on (it's FREE!) here via TeamUp, so I can let the venue know numbers.

Have a great weekend,

Fran x

Can't make a live class? Join us On Demand for LESS than the cost of a live class at £7-75 a month. Go in via the TeamUp button on the website and look there for On Demand - easy!

TeamUp Booking Calendar here

Schedule for week Mon 14th Nov:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Cardio & Conditioning with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🏫6.00pm Box Fit with Fran - Tubbenden

🎥6.00pm Conditioning with Rosie

🏫7.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton


🎥9.15am Conditioning with Lauren

🏫9.30am PUMP with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🎥6.45pm Total Body with Rosie

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden


🎥6.45am Early a.m. Body Conditioning with Emma

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Cardio & Core with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Back2Fit with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥6.30pm Pilates with Emma

🏫6.30pm Yoga Beginners with Tracey - Tubbenden Studio

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. Hiit with Rosie

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Back2Fit with Emma - WP


🎥9.30am Body Conditioning with Fran

🏫🌤9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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