A quick scan over my blog is all you want on a sunny bank holiday weekend 😉, so here we go:
Bank Holiday Boot Camp - a few spaces left at the Pod at Westcombe - book here
NEW! Teens course - Teen Box Fitness, starting on June 9th, Wednesdays at 5.45pm ... spaces restricted to 16, £39 for 6 weeks, £33 for siblings ... details here
NEW! Outdoor Group Training - starting on June 10th, Thursdays at 6.30pm ...spaces restricted to 14, £42 for 6 weeks ...details here
CLOTHING! We have the following items in stock ... various sizes available - see below the pic for what we have!
Here to nama'stay in S, M, L (snug fit)
Return of the rep in S, M (snug fit)
Classic uni-sex hoodie in XS, S, M, L, XL (roomy fit, generous sizing)
Back with a burpee in S, M (snug fit)
Loose flow vest in S, M (generous sizing, long length)
Guess squat in M, L (snug fit)
Zumback sparkly vest in S, L (snug fit)
Zumback sparkly classic T in M, L (roomy fit)
All vests / T's are £13, hoodies are £20 - click the pic for the link to the store!
All our online classes are still going strong, as is the brilliant On Demand - click here to see the calendar and class membership deals!
Have a wonderful, sunny and fun Bank Holiday weekend - we've earned it!
Love,
Fran x
Class Schedule Week Commencing Monday 31st May
🎥 denotes Online classes
🏫 denotes Indoor
🌤 denotes Outdoor
MONDAY
🌤Bank Holiday Boot Camp with Fran - The Pod at Westcombe
TUESDAY
🎥 9.30am Body Conditioning with Lau
🏫 9.30am Complete Fitness with Tracey - WP
🏫10.30am Yoga with Tracey - WP
🎥 6pm Power Combat with Emma
🏫 6pm Stretch Pilates with Rosie B - Crofton
🏫 6.15pm Barbell with Carrie - Tubbenden
🏫 7pm Zumba with Kelly - Crofton
🏫 7.15pm Yoga with Carrie
WEDNESDAY
🎥 6.45am Early Morning Workout with Fran
🏫 9.30am Total Body Workout with Rosie F - WP
🎥 10am Resistance Band with Emma
🎥 5.45pm Total Body with Rosie F
🏫 6pm Total Body Step with Fran - Tubbenden
🎥 6.30pm Pilates with Jules
THURSDAY
🎥 9.30am Complete Fitness with Lauren
🎥10.15am Yoga Conditioning with Emma
🎥 5.30pm Express HIIT with Fran
🎥 6pm Yoga with Carrie
FRIDAY
🎥 6.45am Early Morning Workout with Rosie
🏫9.30am Body Conditioning with Fran - WP
🎥9.30am Cardio & Core with Lau
🏫10.30am - Fitness Pilates with Fran - WP
SATURDAY
🏫 9.15am Express HIIT with Emma
🎥 9.30am Body Conditioning with Fran
🏫10am Total Body Workout with Emma - Tubbenden
🎥10.15am Fitness Pilates with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!