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Time For Bullet Points!

A quick scan over my blog is all you want on a sunny bank holiday weekend ๐Ÿ˜‰, so here we go:

  • Bank Holiday Boot Camp - a few spaces left at the Pod at Westcombe - book here

  • NEW! Teens course - Teen Box Fitness, starting on June 9th, Wednesdays at 5.45pm ... spaces restricted to 16, ยฃ39 for 6 weeks, ยฃ33 for siblings ... details here

  • NEW! Outdoor Group Training - starting on June 10th, Thursdays at 6.30pm ...spaces restricted to 14, ยฃ42 for 6 weeks ...details here

  • CLOTHING! We have the following items in stock ... various sizes available - see below the pic for what we have!

  • Here to nama'stay in S, M, L (snug fit)

  • Return of the rep in S, M (snug fit)

  • Classic uni-sex hoodie in XS, S, M, L, XL (roomy fit, generous sizing)

  • Back with a burpee in S, M (snug fit)

  • Loose flow vest in S, M (generous sizing, long length)

  • Guess squat in M, L (snug fit)

  • Zumback sparkly vest in S, L (snug fit)

  • Zumback sparkly classic T in M, L (roomy fit)

All vests / T's are ยฃ13, hoodies are ยฃ20 - click the pic for the link to the store!

All our online classes are still going strong, as is the brilliant On Demand - click here to see the calendar and class membership deals!

Have a wonderful, sunny and fun Bank Holiday weekend - we've earned it!


Fran x

Class Schedule Week Commencing Monday 31st May

๐ŸŽฅ denotes Online classes

๐Ÿซ denotes Indoor

๐ŸŒค denotes Outdoor


๐ŸŒคBank Holiday Boot Camp with Fran - The Pod at Westcombe


๐ŸŽฅ 9.30am Body Conditioning with Lau

๐Ÿซ 9.30am Complete Fitness with Tracey - WP

๐Ÿซ10.30am Yoga with Tracey - WP

๐ŸŽฅ 6pm Power Combat with Emma

๐Ÿซ 6pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ 6.15pm Barbell with Carrie - Tubbenden

๐Ÿซ 7pm Zumba with Kelly - Crofton

๐Ÿซ 7.15pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐Ÿซ 9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ 10am Resistance Band with Emma

๐ŸŽฅ 5.45pm Total Body with Rosie F

๐Ÿซ 6pm Total Body Step with Fran - Tubbenden

๐ŸŽฅ 6.30pm Pilates with Jules


๐ŸŽฅ 9.30am Complete Fitness with Lauren

๐ŸŽฅ10.15am Yoga Conditioning with Emma

๐ŸŽฅ 5.30pm Express HIIT with Fran

๐ŸŽฅ 6pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with Rosie

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐ŸŽฅ9.30am Cardio & Core with Lau

๐Ÿซ10.30am - Fitness Pilates with Fran - WP


๐Ÿซ 9.15am Express HIIT with Emma

๐ŸŽฅ 9.30am Body Conditioning with Fran

๐Ÿซ10am Total Body Workout with Emma - Tubbenden

๐ŸŽฅ10.15am Fitness Pilates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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