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Time For Bullet Points!

A quick scan over my blog is all you want on a sunny bank holiday weekend 😉, so here we go:

  • Bank Holiday Boot Camp - a few spaces left at the Pod at Westcombe - book here

  • NEW! Teens course - Teen Box Fitness, starting on June 9th, Wednesdays at 5.45pm ... spaces restricted to 16, £39 for 6 weeks, £33 for siblings ... details here

  • NEW! Outdoor Group Training - starting on June 10th, Thursdays at 6.30pm ...spaces restricted to 14, £42 for 6 weeks ...details here

  • CLOTHING! We have the following items in stock ... various sizes available - see below the pic for what we have!

  • Here to nama'stay in S, M, L (snug fit)

  • Return of the rep in S, M (snug fit)

  • Classic uni-sex hoodie in XS, S, M, L, XL (roomy fit, generous sizing)

  • Back with a burpee in S, M (snug fit)

  • Loose flow vest in S, M (generous sizing, long length)

  • Guess squat in M, L (snug fit)

  • Zumback sparkly vest in S, L (snug fit)

  • Zumback sparkly classic T in M, L (roomy fit)

All vests / T's are £13, hoodies are £20 - click the pic for the link to the store!


All our online classes are still going strong, as is the brilliant On Demand - click here to see the calendar and class membership deals!


Have a wonderful, sunny and fun Bank Holiday weekend - we've earned it!


Love,


Fran x


Class Schedule Week Commencing Monday 31st May


🎥 denotes Online classes

🏫 denotes Indoor

🌤 denotes Outdoor


MONDAY

🌤Bank Holiday Boot Camp with Fran - The Pod at Westcombe



TUESDAY

🎥 9.30am Body Conditioning with Lau

🏫 9.30am Complete Fitness with Tracey - WP

🏫10.30am Yoga with Tracey - WP

🎥 6pm Power Combat with Emma

🏫 6pm Stretch Pilates with Rosie B - Crofton

🏫 6.15pm Barbell with Carrie - Tubbenden

🏫 7pm Zumba with Kelly - Crofton

🏫 7.15pm Yoga with Carrie


WEDNESDAY

🎥 6.45am Early Morning Workout with Fran

🏫 9.30am Total Body Workout with Rosie F - WP

🎥 10am Resistance Band with Emma

🎥 5.45pm Total Body with Rosie F

🏫 6pm Total Body Step with Fran - Tubbenden

🎥 6.30pm Pilates with Jules


THURSDAY

🎥 9.30am Complete Fitness with Lauren

🎥10.15am Yoga Conditioning with Emma

🎥 5.30pm Express HIIT with Fran

🎥 6pm Yoga with Carrie


FRIDAY

🎥 6.45am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lau

🏫10.30am - Fitness Pilates with Fran - WP


SATURDAY

🏫 9.15am Express HIIT with Emma

🎥 9.30am Body Conditioning with Fran

🏫10am Total Body Workout with Emma - Tubbenden

🎥10.15am Fitness Pilates with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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