top of page

Time For Bullet Points!

A quick scan over my blog is all you want on a sunny bank holiday weekend 😉, so here we go:

  • Bank Holiday Boot Camp - a few spaces left at the Pod at Westcombe - book here

  • NEW! Teens course - Teen Box Fitness, starting on June 9th, Wednesdays at 5.45pm ... spaces restricted to 16, £39 for 6 weeks, £33 for siblings ... details here

  • NEW! Outdoor Group Training - starting on June 10th, Thursdays at 6.30pm ...spaces restricted to 14, £42 for 6 weeks ...details here

  • CLOTHING! We have the following items in stock ... various sizes available - see below the pic for what we have!

  • Here to nama'stay in S, M, L (snug fit)

  • Return of the rep in S, M (snug fit)

  • Classic uni-sex hoodie in XS, S, M, L, XL (roomy fit, generous sizing)

  • Back with a burpee in S, M (snug fit)

  • Loose flow vest in S, M (generous sizing, long length)

  • Guess squat in M, L (snug fit)

  • Zumback sparkly vest in S, L (snug fit)

  • Zumback sparkly classic T in M, L (roomy fit)

All vests / T's are £13, hoodies are £20 - click the pic for the link to the store!

All our online classes are still going strong, as is the brilliant On Demand - click here to see the calendar and class membership deals!

Have a wonderful, sunny and fun Bank Holiday weekend - we've earned it!


Fran x

Class Schedule Week Commencing Monday 31st May

🎥 denotes Online classes

🏫 denotes Indoor

🌤 denotes Outdoor


🌤Bank Holiday Boot Camp with Fran - The Pod at Westcombe


🎥 9.30am Body Conditioning with Lau

🏫 9.30am Complete Fitness with Tracey - WP

🏫10.30am Yoga with Tracey - WP

🎥 6pm Power Combat with Emma

🏫 6pm Stretch Pilates with Rosie B - Crofton

🏫 6.15pm Barbell with Carrie - Tubbenden

🏫 7pm Zumba with Kelly - Crofton

🏫 7.15pm Yoga with Carrie


🎥 6.45am Early Morning Workout with Fran

🏫 9.30am Total Body Workout with Rosie F - WP

🎥 10am Resistance Band with Emma

🎥 5.45pm Total Body with Rosie F

🏫 6pm Total Body Step with Fran - Tubbenden

🎥 6.30pm Pilates with Jules


🎥 9.30am Complete Fitness with Lauren

🎥10.15am Yoga Conditioning with Emma

🎥 5.30pm Express HIIT with Fran

🎥 6pm Yoga with Carrie


🎥 6.45am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lau

🏫10.30am - Fitness Pilates with Fran - WP


🏫 9.15am Express HIIT with Emma

🎥 9.30am Body Conditioning with Fran

🏫10am Total Body Workout with Emma - Tubbenden

🎥10.15am Fitness Pilates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

280 views0 comments

Recent Posts

See All


bottom of page