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Tweaks! ๐Ÿ˜‰



Hello, and happy weekend!


Hope life is settling down and you're managing to get into routine and giving YOURSELF some time!


....And yes, the tweaks are here ha! Here's what's changed:


  • ๐Ÿ˜ƒ๐ŸŽฅNEW CLASS Thur 6.45pm - Pilates ONLINE with Fran / Emma - already proving to be a popular time online after trialling last week ๐Ÿ™Œ๐Ÿผ

  • ๐Ÿ˜ƒ๐ŸซNEW CLASS Total Body Lite with Emma at Westcombe Park - A low impact, light cardio, weights / bands session, focused on heart, muscle & bone health. There will be a 20 minute core strength, back health & relax session as part of this class - especially suitable for beginners, post natal, post injury, or those returning to exercise after a long break!

  • ๐Ÿ‘€๐Ÿ‘€ Watch out for an evening Total Body Lite coming soon, starting with a "Preview" on Monday 20th Sept!


BRAND NEW REFERRALS SCHEME!

It is important to keep fresh interest in our classes, especially as I'm building the business back up! On your TeamUp account, you have a referral code, which if passed on to complete newbies who then sign up and come to a class, will deposit ยฃ8 onto your TeamUp account! You can use this to book your own class, or use as part payment for a membership. Make sure your friend uses your code when they sign up and THEY ALSO GET A FREE CLASS!

There's no limit to the amount of times you can get paid for a referral - and thank you for introducing new people to our Live and Online classes ...remember that anyone, anywhere can join us Online!



ย 


All of our new classes & courses started with rave reviews last week!

Good reviews, eh? ๐Ÿ™Œ๐Ÿผ๐Ÿฅณ๐Ÿ˜Š


Full schedule below ๐Ÿ‘‡๐Ÿผ, look forward to seeing you back with us very soon!


Fran ๐Ÿ˜˜


Class Schedule Week Commencing Monday 13th September

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor


MONDAY

๐ŸŽฅ6.45am Early Morning Workout with Fran

๐ŸŒค9.30am Circuits at the Pod with Lauren - WP

๐ŸŽฅ9.30am Total Body with Rosie F

๐Ÿซ10.30am Zumba Gold with Kelly at WP

๐Ÿซ11.30am Pilates with Michele - WP

๐ŸŽฅ5.45pm Body Conditioning with Rosie F

๐Ÿซ6.15pm Box Fit with Emma - Tubbenden

๐Ÿซ7.10pm Body Conditioning with Emma - Tubbenden

๐Ÿซ7pm Yoga Flow with Jules - Crofton

๐Ÿซ8pm Dance Fit with Jules (course with single session booking available) - Crofton


TUESDAY

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ9.30am Yoga with Tracey - WP

๐ŸŒค10.30am Boot Camp with Tracey - WP

๐ŸŽฅ6pm Total Body with Emma

๐Ÿซ6pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Yin Meets Yang with Carrie - Tubbenden

๐Ÿซ7pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Beginners Plus Yoga (course, spaces available) with Carrie


WEDNESDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie F

๐ŸŒค9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10am Resistance Band with Emma

๐ŸŽฅ6pm Yin Meets Yang with Rosie

๐ŸŒค6.15pm Outdoor Circuits with Fran - Tubbs

๐Ÿซ6.30pm Pilates with Jules - Small Hall at Tubbenden

๐Ÿซ7.10pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden

THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŒค9.30am Cardio, Core, Conditioning with Fran - WP

๐Ÿซ6.30pm Beginners Yoga with Tracey (course, spaces available) - Tubbenden Small Hall

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Total Body Step with Rosie F - Tubbenden


FRIDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie F

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP


SATURDAY

๐ŸŽฅ9.30am Body Conditioning with Emma

๐ŸŒค9.30am Boot Camp with Fran - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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