Tweaks! 😉

Hello, and happy weekend!

Hope life is settling down and you're managing to get into routine and giving YOURSELF some time!

....And yes, the tweaks are here ha! Here's what's changed:

• 😃🎥NEW CLASS Thur 6.45pm - Pilates ONLINE with Fran / Emma - already proving to be a popular time online after trialling last week 🙌🏼

• 😃🏫NEW CLASS Total Body Lite with Emma at Westcombe Park - A low impact, light cardio, weights / bands session, focused on heart, muscle & bone health. There will be a 20 minute core strength, back health & relax session as part of this class - especially suitable for beginners, post natal, post injury, or those returning to exercise after a long break!

• 👀👀 Watch out for an evening Total Body Lite coming soon, starting with a "Preview" on Monday 20th Sept!

BRAND NEW REFERRALS SCHEME!

It is important to keep fresh interest in our classes, especially as I'm building the business back up! On your TeamUp account, you have a referral code, which if passed on to complete newbies who then sign up and come to a class, will deposit £8 onto your TeamUp account! You can use this to book your own class, or use as part payment for a membership. Make sure your friend uses your code when they sign up and THEY ALSO GET A FREE CLASS!

There's no limit to the amount of times you can get paid for a referral - and thank you for introducing new people to our Live and Online classes ...remember that anyone, anywhere can join us Online!

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All of our new classes & courses started with rave reviews last week!

• Monday 9.30am Circuits with Lauren "We had a fantastic class on Monday with Lauren - it was tough but also different"

• Monday 8pm Dance Fit with Jules at Crofton (now 6 weeks, with spaces available)

• Tues 6.15pm Yin Meets Yang with Carrie at Tubbenden "It was soooo good! A great mix and the stretch was amazing"

• Tues 7.30pm - Beginners Plus Yoga at Tubbenden with Carrie (6 weeks with 1 space available) "It was so good to be back with Carrie, we loved it!"

• Wed 6pm - Yin Meets Yang ONLINE with Rosie F "I loved Rosie’s Yin & Yang"

• Wed 6.15pm - Outdoor Circuits at Tubbenden with Fran - no one wrote me or spoke to me about this lol! But I think everyone enjoyed it! 🤷🏻‍♀️😁

• Wed 6.30pm - Pilates at Tubbenden with Jules - "It was so lovely to see Jules last night"

• Thur 9.30am - Cardio, Core, Conditioning at Westcombe Park with Fran - "My sis was telling me how amazing the new class was yesterday, Fran"

• Thur 6.30pm - Beginners Yoga at Tubbenden with Tracey (6 weeks with 5 spaces available) "Absolutely loved tonight! Feels so good to feel a sense of calm..."

Good reviews, eh? 🙌🏼🥳😊

Full schedule below 👇🏼, look forward to seeing you back with us very soon!

Fran 😘

Class Schedule Week Commencing Monday 13th September

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor

MONDAY

🎥6.45am Early Morning Workout with Fran

🌤9.30am Circuits at the Pod with Lauren - WP

🎥9.30am Total Body with Rosie F

🏫10.30am Zumba Gold with Kelly at WP

🏫11.30am Pilates with Michele - WP

🎥5.45pm Body Conditioning with Rosie F

🏫6.15pm Box Fit with Emma - Tubbenden

🏫7.10pm Body Conditioning with Emma - Tubbenden

🏫7pm Yoga Flow with Jules - Crofton

🏫8pm Dance Fit with Jules (course with single session booking available) - Crofton

TUESDAY

🎥9.30am Body Conditioning with Lauren

🏫9.30am Yoga with Tracey - WP

🌤10.30am Boot Camp with Tracey - WP

🎥6pm Total Body with Emma

🏫6pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Yin Meets Yang with Carrie - Tubbenden

🏫7pm Zumba with Kelly - Crofton

🏫7.30pm Beginners Plus Yoga (course, spaces available) with Carrie

WEDNESDAY

🎥6.45am Early Morning Workout with Rosie F

🌤9.30am Total Body Workout with Rosie F - WP

🎥10am Resistance Band with Emma

🎥6pm Yin Meets Yang with Rosie

🌤6.15pm Outdoor Circuits with Fran - Tubbs

🏫6.30pm Pilates with Jules - Small Hall at Tubbenden

🏫7.10pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden

THURSDAY

🎥9.30am Boot Camp Online with Lauren

🌤9.30am Cardio, Core, Conditioning with Fran - WP

🏫6.30pm Beginners Yoga with Tracey (course, spaces available) - Tubbenden Small Hall

🎥6.45pm Pilates with Fran

🏫6.45pm Total Body Step with Rosie F - Tubbenden

FRIDAY

🎥6.45am Early Morning Workout with Rosie F

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP

SATURDAY

🎥9.30am Body Conditioning with Emma

🌤9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!