Fitness is not just about getting fit!
Being fit might be the end goal ...but it's the journey which keeps you going, and ultimately gets you there!
Fitness has to be enjoyable! In my experience, people respond to different methods:
Being pushed to their limits and beyond. (SWEAT., Cross Training, Box Fit, HIIT, Hi/Lo)
Finding their own lane and gaining confidence as they learn how to adapt or perform certain exercises to the best of their ability. (Body/ Barre Conditioning, Total Body, Pilates, Yoga, Pump)
Coming along to a class and enjoying the fun element to the point where they forget that they are in a fitness class! (Zumba, Bollywood Zumba, Line Dancing, Box Fit)
As you can see, we do have all angles covered - both online and in group.
We bring the right vibes to each class you choose to attend - and give OUR all as instructors, because we respect that you are on your own personal journey - however you choose to travel!
DANCE BECAUSE NOBODY'S WATCHING
Our FREE dance event returns on Sunday March 2nd, rescheduled for 4pm due to a new morning club at the school. Always great fun, lots of friendly chat and simple enjoyment.
Everyone is welcome, and it won't cost you a penny. 🤗
Book HERE
We have now scheduled our next Bollywood Dance Sunday event - this will be on Sunday April 6th at 5pm, booking is open, HERE
See you soon,
Fran x
SCHEDULE for Week Commencing 17th Feb '25
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT. with Rosie - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden Main Hall
🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall
🏫7.05pm Total Body Lite with Fran - Tubbenden Main Hall
🏫7.15pm Yoga with Jules - Tubbenden Small Hall
TUESDAY
🏫9.15am Pump with Tracey - WP
🏫10.15am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall
WEDNESDAY
🎥6.30am Early Morning Workout Online - Rosie
🎥9.00am Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Bollywood Zumba with Master R - WP
🏫11.30am Line Dancing with Emma - WP
🏫6.15pm Cross Training with Emma - Tubbenden Main Hall
🏫6.30pm Pilates with Jules - Tubbenden Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden Main Hall
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall
🏫6.15pm Barre Conditioning with Rosie - Tubbenden Small Hall
🎥6.30pm Pilates with Emma
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.15pm Yoga with Rosie - Tubbenden Small Hall
FRIDAY
🎥9.00am HIIT with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Fran
🏫9.30am Cross Training with Emma - Tubbenden Main Hall
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