What Have We Got For You?

Hello 👋🏼

Here's a little peek at a few of the Online sessions from this week - all now loaded to the

On Demand dashboard.

We are back on full throttle with the schedule for January ...which includes some experimental time slots - eg the second Box Fit session on a Monday, Strength & Stretch with Tracey on Tuesday mornings, and the HIIT session at 9am on a Saturday ... if these classes suit you, please do support (re jig is in Feb! 😉)

Which new classes worked well this week?

Online Back2Basics PopUp, Monday at 9.30am

Total Body + Stretch with Carrie, Tuesday at 6.30pm

Online Express HIIT with Rosie, Tuesday at 6pm

Back2Basics + Pilates with Jules, Wednesday at 6.30pm

Fab response to these classes! If keen, you can book up to 8 days before to secure your spot. If you don't yet have the TeamUp booking app, here's the link to download - booking and unregistering from classes with one click! Super simple ✅

Team Up Customer App

https://apps.apple.com/us/app/teamup-members/id1449504627

https://play.google.com/store/apps/details?id=com.goteamup.app.customer

What if things aren't going to plan so far (life stuff getting in the way of your exercise regime)? Try our On Demand service - super cheap & handy to have it in the back pocket! New Back2Basics plus all the other weekly sessions loaded every single week for fresh content.

Click here for the On Demand Video Library for just £7.75 a month - cancel any time.

Have a great week,

Fran X

Don't forget about the Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 17th Jan:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor

MONDAY

🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🎥9.30am POP UP Back2 Basics with Fran

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit with Jules - Crofton

TUESDAY

🏫9.10am HIIT with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10.00am Strength & Stretch with Tracey - WP

👶🏻10.45am Back2Fit Mumma with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🙏🏼7.30pm Yoga Improvers with Carrie - Tubbenden

WEDNESDAY

🎥6.45am Early a.m. Strength with Emma

🏫9.30am Total Body Workout with Rosie F - WP

🎥10.00am Resistance Khiit with Emma

🏫6.15pm Express Circuits with Fran - Tubbenden

🏫7.00pm Box Fit with Fran - Tubbenden

THURSDAY

🎥9.30am Boot Camp Online with Lauren

🎥6.00pm Resistance Khiit with Emma

🙏🏼6.30pm Beginners Yoga with Tracey - Tubbenden

🎥6.45pm Pilates with Emma

🏫6.45pm Step HIIT with Rosie F - Tubbenden

FRIDAY

🎥6.45am Early a.m. HIIT Mixed with Rosie F

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP

SATURDAY

🎥9.30am Body Conditioning with Lauren

🏫9.00am HIIT with Fran - Tubbenden

☀️9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!