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What Have We Got For You?

Hello ๐Ÿ‘‹๐Ÿผ

Here's a little peek at a few of the Online sessions from this week - all now loaded to the

We are back on full throttle with the schedule for January ...which includes some experimental time slots - eg the second Box Fit session on a Monday, Strength & Stretch with Tracey on Tuesday mornings, and the HIIT session at 9am on a Saturday ... if these classes suit you, please do support (re jig is in Feb! ๐Ÿ˜‰)

Which new classes worked well this week?

Online Back2Basics PopUp, Monday at 9.30am

Total Body + Stretch with Carrie, Tuesday at 6.30pm

Online Express HIIT with Rosie, Tuesday at 6pm

Back2Basics + Pilates with Jules, Wednesday at 6.30pm

Fab response to these classes! If keen, you can book up to 8 days before to secure your spot. If you don't yet have the TeamUp booking app, here's the link to download - booking and unregistering from classes with one click! Super simple โœ…

Team Up Customer App

What if things aren't going to plan so far (life stuff getting in the way of your exercise regime)? Try our On Demand service - super cheap & handy to have it in the back pocket! New Back2Basics plus all the other weekly sessions loaded every single week for fresh content.

Click here for the On Demand Video Library for just ยฃ7.75 a month - cancel any time.

Have a great week,

Fran X

Don't forget about the Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 17th Jan:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐ŸŽฅ9.30am POP UP Back2 Basics with Fran

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit with Jules - Crofton


๐Ÿซ9.10am HIIT with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ10.00am Strength & Stretch with Tracey - WP

๐Ÿ‘ถ๐Ÿป10.45am Back2Fit Mumma with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.00pm Express HIIT with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿ™๐Ÿผ7.30pm Yoga Improvers with Carrie - Tubbenden


๐ŸŽฅ6.45am Early a.m. Strength with Emma

๐Ÿซ9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10.00am Resistance Khiit with Emma

๐Ÿซ6.15pm Express Circuits with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit with Fran - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ6.00pm Resistance Khiit with Emma

๐Ÿ™๐Ÿผ6.30pm Beginners Yoga with Tracey - Tubbenden

๐ŸŽฅ6.45pm Pilates with Emma

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie F

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP


๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ9.00am HIIT with Fran - Tubbenden

โ˜€๏ธ9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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