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What You Missed, PLUS ....

.....PLUS some more clothing has dropped!

  • - Men's light breathable T's in white or silver grey

  • - Women's light breathable loose T's in black

  • - Uni sex hoodies - pullover grey, or zip ups in black or light grey

  • - Tight fit ladies hoodies, zip up in charcoal grey, black or new in white

  • - Cotton vests in black or white

  • - Spaghetti strap vests in black or white

  • - Loose fit long length light breathable vests in black

All at very cheap prices ... after all, you are flying the FF flag, so thank YOU!

Shop the store here



This week our guest presenter Tracey brought us a wonderful midweek Mat Yoga session, seated and laying. If your body NEEDS some love, I urge you to sign up to our On Demand for £7-75 and grab this 45 minute session!

If all you want is the Yoga, you will find some Carrie & Tracey pure yoga sessions in the On Demand library, or some Yoga Conditioning & Flow stuff with myself & Emma. Your subscription is for a month with access to nearly 800 workouts of all types. Our members LOVE it!

Join for just £7.75 a month subscription here - cancel easily at any time.


Have a good week everyone,

Fran X

Every week bits:

  • Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!

  • Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 23rd May:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🎥9.30am Hiit with Rosie

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.00pm Box Fit Circuits with Fran - Tubbenden

🏫7.00pm Box Fit Core with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit (course) with Jules - Crofton


🏫9.30am PUMP with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫6.00pm Stretch Pilates with Emma - Crofton

🎥6.00pm Express Hiit with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🧘🏿‍♂️7.30pm Yoga Improvers course with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Total Body with Emma

🏫6.15pm Circuits with Fran - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🎥6.30pm Tone & Flow with Emma

🏫7.10pm Box Fit Circuits with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🧘🏿‍♂️6.30pm Beginners Yoga course with Tracey - Tubbenden

🎥6.30pm Pilates with Emma

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am Total Body Lite with Emma - WP


🏫9.00am Hiit with Fran - Tubbenden

🎥9.30am Total Body with Emma

🏫9.45am Boot Camp with Fran - Tubbenden🌤

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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