Hi Guys ...Happy Holiday weekend!
Let's get straight into it:
BARRE:
Coming this Wednesday at 10am - Barre Pilates Conditioning - A strength and stretch Pilates based session, using the barre to maximise movement, adding resistance and aiding balance for the more challenging exercises. Only ONE place left, book here, or join the waitlist.
BOOST:
Step Boost on a Wednesday morning at Westcombe Park ...first group session on April 3rd at 9.30am, book here. A non stop 30 minute group class session, designed to maximise your efforts to hit your daily steps goal! Aiming to hit 2 - 3K steps and beyond! Fun, fast, low impact, great music!
Our new online Step Boost class on Thursday went brilliantly with Lauren - the guys online hit 3K steps in a 28 minute session, bodyweight only! The feedback was fabulous: "Loved it!" "Really, really good" "Really enjoyed that!" Thursday at 7.30am, get your steps done before you even leave the house! GREAT for you if you aim to hit a step target each day, but also brilliant if you want a low impact, high energy and super quick fitness blast! Book here
BOOT CAMP:
As always, we have the Bank Holiday Bootie at 10am, Easter Monday. At Tubbenden, inside if wet and outside if not. We throw the kit around and generally have a fun and sweaty session to reset after the Easter weekend. There are 10 places left but they do get booked up, so do it now while you remember! Booking is here.
BONGGGG!
Tracey returns with the beautiful crystal sound bowls, for our next Stretch & Sound event, on Friday 5th April, 7pm at Tubbenden, book here
OTHER NEWS!
đš Hall swap on Tuesdays! Cheryl will now be in the MAIN hall at Tubbenden at 6pm for Stretch Pilates, with Carrie's Total Body + Stretch moving upstairs, at the later time of 6.45pm.
đš New time for Tuesday's Zumba: 7pm in the Main Hall at Tubbs, following Stretch Pilates.
Hope you get to enjoy the break - if you are working this weekend, may your shift be a quiet and happy one!
Love,
Fran X
If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 1st April
đ„denotes Online classes
đ«denotes Face2Face
MONDAY
đ«10am Bank Holiday Boot Camp with Fran - Tubbenden
TUESDAY
đ„8.00am Total Body with Lauren covering
đ«9.30am Pump & Stretch with Tracey - WP
đ«6.00pm Stretch Pilates with Cheryl covering - Tubbenden (main hall) *hall change
đ«6.45pm Total Body + Stretch with Carrie - Tubbenden (small hall) *new time, hall change
đ«7.00pm Zumba with Kelly - Tubbenden *new time
WEDNESDAY
đ„6.30am Early Morning Workout with Emma
đ«9.35am Step Boost with Fran - WP *trial class
đ«10.00am Barre Pilates Conditioning with Fran - WP *trial class
đ„9.45am Body Conditioning with Lauren
đ«6.15pm Circuits with Emma covering - Tubbenden
đ«6.30pm Pilates with Jules - Tubbs Small Hall
đ«7.15pm Box Fit with Fran - Tubbenden
THURSDAY
đ„7.30am Step Boost with Lauren *new class, trial time
đ«6.30pm Step HIIT with Fran covering - Tubbenden
đ„6.30pm Pilates with Emma
đ«7.15pm Zumba with Kelly - Tubbenden
FRIDAY
đ«9.30am Body Conditioning with Emma - WP
đ«10.30am Total Body Lite with Emma - WP
SATURDAY
đ„8.30am Total Body Online with Fran
đ«9.30am Cross Training with Emma -Â Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!