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It's so close! Please vote Team Flin's!

Look how close it is! We are 5% behind the leader - who has an 8K following on Insta - a very strong opponent!

Voting closes at midday on THURSDAY 18th - if you voted at the beginning, the vote doesn't count and was wiped, ready to for the finals. Please would you vote for round 2?

(We have been listed as Sandy Bury due to some competitive Kentish folk questioning whether we should be eligible as a Greater London borough .....despite having Kent on our postal address!)

I would love to have this acknowledgement for my wonderful, fabulous Flin's team, so a vote for us means that Emma, Jules, Kelly, Tracey, Lauren, Rosie, Carrie & Rosie B all are reminded that we are a FORCE, of which I am so so proud!

This is because not many gyms or studios have such warm and talented people taking classes, who genuinely care about delivering their best, each and every time they take a class!

"Award winning Flin's Fitness" has a great ring to it!


🙏🏽 Thanks to all who have already voted, and those who plan to, here is the link 😉


My new On Demand app will be here by MAY! 🙌🏽 The develop tells me that it's being submitted to the apple and google stores, however for google, I need to have tested it for 2 weeks with 20 Android users!

WHO WOULD LIKE TO TEST THIS SERVICE FOR FREE as an Android user? I have existing members joining, but I need 10 more! Please respond asap as we would like to get this moving in order to launch! Sorry, but we can't test with Apple / iOs, only with Android!

Have a lovely weekend,

Fran X

If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:

Class Calendar & Booking here

Schedule for week from Monday 15th April

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Fran covering

🏫6.15pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫7.15pm Total Body Lite with Emma - Tubbenden

🏫8.00pm Dance Fit with Jules - Crofton *new course


🎥8.00am Total Body with Fran covering

🏫9.30am Pump & Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Cheryl covering - Tubbenden (main hall)

🏫6.45pm Total Body + Stretch with Carrie - Tubbenden (small hall) *new time, hall change

🏫7.00pm Zumba with Kelly - Tubbenden *new time


🎥6.30am Early Morning Workout with Emma

🏫9.25am Step Boost with Fran - WP *trial class

🏫10.00am Barre Pilates Conditioning with Fran - WP *trial class

🎥9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Fran covering - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥7.30am Step Boost with Lauren

🏫6.30pm Step HIIT with Fran - Tubbenden

🎥6.30pm Pilates with Jules covering

🏫7.15pm Zumba with Kelly - Tubbenden


🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Fran covering - WP

🏫10.30am Total Body Lite with Fran covering - WP


🎥8.30am Total Body Online with Lauren covering

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.

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