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Another One Minute Read! 🤓

Updated: Dec 5, 2021

Well I hope you've had a fun weekend! It's been a mad one here ... the silly season has started that's for sure!

Quick run through on this week's classes etc then:

  • Online EXPRESS POP UP with Rosie, this week is Strength & Stretch - Tuesday at 6.15pm. Booking is here - no equipment needed!

  • BEGINNERS YOGA / BEGINNERS PLUS YOGA / DANCE FIT - The New Year courses are now loaded on the courses page of the website, starting on Jan 11th - get booked in early to avoid disappointment!

  • A MID WEEK MIND BODY MASTERCLASS SERIES - Online with Tracey at 7pm on Wednesday - this week: "Hello Hamstrings & Hips" ... Booking is here .... a bargain at £5 for 45 mins, or use one of your membership options.

What's been happening Online?

  • Mind Body Masterclass - this week was Carrie with a wonderful Yoga session.

  • Express Pop Up - was Box Fit Online with Emma

  • So ..... LAST FEW DAYS for this offer: Winter On Demand subscription for just £4.75 a month!!! CODE IS BFOD3 If you've been thinking about signing up to access the masterclasses and all the amazing home workouts we offer (now 550 to choose from!) ...I have got you SORTED! All from the convenience and comfort of your own space, ridiculously cheap for some ridiculously amazing workouts! Every week I upload at least 10 new workouts! Click here On Demand Membership - £4.75 a month code BFOD3 - for access to masterclasses and all online workouts! Cancel at any time. OFFER ENDS WEDNESDAY!

Have a wonderful week!

Fran X

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 6th Dec:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Circuits with Lauren - WP

🏫10.30am Zumba Gold with Kelly at WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Body Conditioning with Rosie F

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7pm Yoga Flow with Jules - Crofton

🏫7.10pm Total Body Workout with Fran - Tubbenden


🎥9.30am Body Conditioning with Lauren

🏫6pm Stretch Pilates with Rosie B - Crofton

🎥6.15pm Pop Up Class - Stretch & Strength with Emma

🏫6.45pm Yin Meets Yang with Carrie - Tubbenden

🏫7pm Zumba with Kelly - Crofton

🏫7.30pm Beginners Plus Yoga course with Carrie - Tubbenden


🎥6.45am Early a.m. Strength with Rosie

🏫9.30am Total Body Workout with Rosie F - WP

🎥10am Resistance Khiit with Fran

🏫6.15pm Circuits with Fran - Tubbs

🏫6.30pm Pilates with Jules - Small Hall at Tubbenden

🎥7.15pm Mind Body Masterclass with Tracey - "Hello, Hamstrings & Hips!"

🏫7.10pm Box Fit Club with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🏫6.30pm Beginners Yoga course with Tracey - Tubbenden small hall

🎥6.00pm Resistance Khiit with Fran

🎥6.45pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie F - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie F

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP


🎥9.30am Body Conditioning with Emma

🌤9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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