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Another One Minute Read! ๐Ÿค“

Updated: Dec 5, 2021

Well I hope you've had a fun weekend! It's been a mad one here ... the silly season has started that's for sure!

Quick run through on this week's classes etc then:

  • Online EXPRESS POP UP with Rosie, this week is Strength & Stretch - Tuesday at 6.15pm. Booking is here - no equipment needed!

  • BEGINNERS YOGA / BEGINNERS PLUS YOGA / DANCE FIT - The New Year courses are now loaded on the courses page of the website, starting on Jan 11th - get booked in early to avoid disappointment!

  • A MID WEEK MIND BODY MASTERCLASS SERIES - Online with Tracey at 7pm on Wednesday - this week: "Hello Hamstrings & Hips" ... Booking is here .... a bargain at ยฃ5 for 45 mins, or use one of your membership options.


What's been happening Online?

  • Mind Body Masterclass - this week was Carrie with a wonderful Yoga session.

  • Express Pop Up - was Box Fit Online with Emma

  • So ..... LAST FEW DAYS for this offer: Winter On Demand subscription for just ยฃ4.75 a month!!! CODE IS BFOD3 If you've been thinking about signing up to access the masterclasses and all the amazing home workouts we offer (now 550 to choose from!) ...I have got you SORTED! All from the convenience and comfort of your own space, ridiculously cheap for some ridiculously amazing workouts! Every week I upload at least 10 new workouts! Click here On Demand Membership - ยฃ4.75 a month code BFOD3 - for access to masterclasses and all online workouts! Cancel at any time. OFFER ENDS WEDNESDAY!

Have a wonderful week!

Fran X

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 6th Dec:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Circuits with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly at WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie F

๐Ÿซ6.15pm Box Fit with Fran - Tubbenden

๐Ÿซ7pm Yoga Flow with Jules - Crofton

๐Ÿซ7.10pm Total Body Workout with Fran - Tubbenden


๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿซ6pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.15pm Pop Up Class - Stretch & Strength with Emma

๐Ÿซ6.45pm Yin Meets Yang with Carrie - Tubbenden

๐Ÿซ7pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Beginners Plus Yoga course with Carrie - Tubbenden


๐ŸŽฅ6.45am Early a.m. Strength with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10am Resistance Khiit with Fran

๐Ÿซ6.15pm Circuits with Fran - Tubbs

๐Ÿซ6.30pm Pilates with Jules - Small Hall at Tubbenden

๐ŸŽฅ7.15pm Mind Body Masterclass with Tracey - "Hello, Hamstrings & Hips!"

๐Ÿซ7.10pm Box Fit Club with Fran - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐Ÿซ6.30pm Beginners Yoga course with Tracey - Tubbenden small hall

๐ŸŽฅ6.00pm Resistance Khiit with Fran

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie F

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP


๐ŸŽฅ9.30am Body Conditioning with Emma

๐ŸŒค9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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