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Big News? or What's Next?

BIG news, plus TWO FREE EVENTS this week! Where do I start?!

Ok, I'm excited, so the BIG news first!

The Pod @flinsfitness opens on March 29th, for outdoor classes at Westcombe Park!

Our new scaffold shelter / shade for the Spring Summer season is being erected this week, ready to start our outdoor morning class schedule from Monday 29th March, in accordance with government rules.

Our evening classes will commence at Tubbenden - out on the playground as before... Saturday will be at Tubbenden for now, but we will see how it all unfolds after Easter!

Very excited that covid safe outdoor face2face sessions will be starting soon, alongside our brilliant online schedule.

I'm working on some class bundles and money saving options for the Live class fans, so please look out for those soon!


Ok, so What's Next?

My FREE 7 Day Energise is just a quick boot up the 🍑for those of us who found this last lockdown a bit draining! I will be LIVE on Youtube and Instagram at 9am every day next week with a mini workout and a nutrition challenge, to help you get your mindset back into healthy mode! Tune in for free ... my Youtube channel is here - subscribing is free of course, and you will be notified of new uploads, plus my Instagram is here - please give me a follow! Facebook users can join my free private group, join the chat and catch the replays!



On March 23rd, it's been a whole YEAR since we started our Zoom online class timetable!

A massive 1,470 online classes later ...... here's an Anniversary Celebration Masterclass, absolutely FREE! I have 49 places left so please do hop in on Tuesday March 23rd at 6pm to enjoy a taste of several different workouts, with me, crammed into a 50 minute fun session!

I want to say a massive THANK YOU to you all for your amazing support and all round wonderfulness over the last year of Online was tough at the start, but we all love it now! It fits perfectly into a mixed schedule of something to suit everyone 💜


That's all the news - loads of it this week!

Have a great weekend, hope to see you soon,

Fran Xxx

Here's the schedule:

Class Schedule Week Commencing Sunday 21st March

🎥 denotes Online classes


🎥10am Complete Fitness Training with Lauren


🎥 6.45am Early Morning Workout with Fran

🎥 9.30am HIIT with Lauren

🎥10.15am Back2Basics with Lauren

🎥11am Essential Pilates with Michele

🎥 5.45pm Body Conditioning with Rosie F

🎥 6.30pm Yoga Flow with Jules


🎥 9.30am LBA with Rosie F

🎥10.15am Yoga with Tracey

🎥 6pm Anniversary Masterclass with Fran - FREE SESSION


🎥 6.45am Early Morning Workout with Rosie

🎥 9.30am Back2Basics with Rosie F

🎥10.15am Resistance Band W/out with Fran

🎥 5.45pm HIIT with Rosie F

🎥 6.30pm Pilates with Jules


🎥 9.25am HIIT with Tracey

🎥10.15am Yoga Conditioning with Fran

🎥 5.45pm Total Body Workout with Rosie F

🎥 6.30pm Yoga with Carrie


🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Cardio & Core with Lauren

🎥10.15am Body Conditioning with Emma

🎥11am - Fitness Pilates with Emma


🎥 9.15am Back2Basics with Fran

🎥 10am Total Body Workout with Emma

🎥 10.45am Yogalates with Emma

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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