Welcome back after the break!
My first Wednesday morning covering for Rosie went well - two new classes dropped into this slot to gauge interest. So far so good, with favourable responses and some tweaking to be done for this week!
BARRE:
So Wednesday at 10am - Barre Pilates Conditioning - A strength and stretch Pilates based session, using the barre to maximise movement, adding resistance and aiding balance for the more challenging exercises. Book here
BOOST:
Step Boost was so much fun! A kind of low impact aerobic mash up with some basic stepping intervals, with great music! Wednesday at 9.25am, Book here for a non stop 30 minute group class session, designed to maximise your efforts to hit your daily steps goal! Last week we hit 3K steps in just 30 minutes!Â
The Online Step Boost crew also hit 3,500 steps!!! Thursday morning early at 7.30am - get it done for the day! Book here
DANCE BECAUSE NOBODY'S WATCHING:
It's that time again! Our FREE event is on Sunday 7th at 11am - come and join us in a 50 minute fun session, feel the joy of learning a dance from scratch. NO DANCE EXPERTISE required! đŹ
Booking required, but there is nothing to pay! Here is the link to book.
WE ARE IN THE FINAL FOR MUDDY STILETTO KENT AWARDS!
We won it in 2019, but Iâve scoped out the competition for this year đ§ and they are GOOD, with strong followings! We are really going to need your votes to win!
Whatâs the point? WellâŠ. Itâs a recognition by you, our lovely class participants, that we still have the BEST team here at Flinâs âŠ
đ©¶We are loyal to YOU, and always want to deliver fantastic classes - every. single. time!
đ€We actually CARE about your sessions and your enjoyment, AND results.
đWe have loads of experience between us, and our enthusiasm is off the scale!
đ€We always turn up! (Believe me, Iâve heard some stories âŠ.!)
Anyway âŠ. I would love to have that recognition for all of us who work so hard to support my beloved business!
đđœ Thanks to all who have already voted, and those who plan to, here is the link đ
Have a lovely weekend,
Fran X
If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 8th April
đ„denotes Online classes
đ«denotes Face2Face
MONDAY
đ«9.30am Cross Training with Lauren - WP
đ«10.30am Zumba Gold with Kelly - WP
đ«11.30am Pilates with Emma - WP
đ„6.00pm Body Conditioning with Fran covering
đ«6.15pm Box Fit with Emma - Tubbenden
đ«7.00pm Yoga Flow with Jules - Crofton
đ«7.15pm Total Body Lite with Emma - Tubbenden
TUESDAY
đ„8.00am Total Body with Lauren covering
đ«9.30am Pump & Stretch with Tracey - WP
đ«6.00pm Stretch Pilates - apologies, but this class is now cancelled due to lack of cover
đ«6.45pm Total Body + Stretch with Carrie - Tubbenden (small hall) *new time, hall change
đ«7.00pm Zumba with Kelly - Tubbenden *new time
WEDNESDAY
đ„6.30am Early Morning Workout with Emma
đ«9.25am Step Boost with Fran - WP *trial class
đ«10.00am Barre Pilates Conditioning with Fran - WP *trial class
đ„9.45am Body Conditioning with Lauren
đ«6.15pm Circuits with Fran covering - Tubbenden
đ«6.30pm Pilates with Jules - Tubbs Small Hall
đ«7.15pm Box Fit with Fran - Tubbenden
THURSDAY
đ„7.30am Step Boost with Lauren *new class, trial time
đ«6.30pm Step HIIT with FF instructor - Tubbenden
đ„6.30pm Pilates with Fran
đ«7.15pm Zumba with Kelly - Tubbenden
FRIDAY
đ«9.30am Body Conditioning with Emma - WP
đ«10.30am Total Body Lite with Emma - WP
SATURDAY
đ„8.30am Total Body Online with Lauren covering
đ«9.30am Cross Training with Jules covering -Â Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!