top of page
Search

Bring On The Kids!



Hello!


A very late blog this weekend - it was my little Rosie's 21st celebration ...yes, MORE haha ...she is seeing in "proper" adulthood in style ...we've had a full weekend with family followed by her friends all hosted at home 🥴🥳 Hence admin day today!


So, school holidays are here, hence a very slightly reduced morning schedule. Mine and Lauren's morning sessions are being replaced with a Family Boot Camp course:


🚶‍♀️🏃🏽‍♀️8 sessions available, Monday & Thursday at 11am until 11.45am

💷 £48 for the full course, half course is 4 sessions for £24

😅 Parents can join in - a workout for everyone!

📆 Dates: Monday 2nd August until Thursday 26th August

Booking is HERE


I'm super happy that people are pleased with the value they get on the Triple A Pass ... £65 a month for unlimited access all areas - Live, Online, On Demand ... remember that for your first month, you get an extra week for FREEEEEE!!!

Here's the membership HERE


This week's schedule is below, any Q's ping me a message 🤙


Have a great week ahead, see you soon!


Love,


Fran x


Monday 19th July:


MONDAY

🎥6.45am Early Morning Workout with Fran

🎥9.30am Condition & Stretch with Fran

💃🏻10.30am Zumba Gold with Kelly at Westcombe Park

🏫11.30am Pilates with Michele at Westcombe Park

🎥5.45pm Body Conditioning with Rosie

🏫6pm Box Fit with Fran at Tubbenden

🏫7pm Yoga Flow with Jules at Crofton

🏫7pm Body Conditioning with Fran at Tubbenden

💃🏻8pm Dance Fit Course (space available) with Jules at Crofton


TUESDAY

🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp at the Pod with Tracey - WP

🌤10.30am Yoga with Tracey - WP

🎥5.45pm Condition & Stretch with Rosie

🏫6pm Stretch Pilates with Rosie B - Crofton

🏫7pm Zumba with Kelly - Crofton

🏫7.15pm Beginners Yoga (FULLY BOOKED course) with Carrie


WEDNESDAY

🎥6.45am Early Morning Workout with Rosie

🌤9.30am Total Body Workout with Lauren - WP

🎥10am Resistance Band with Rosie F

🎥5.45pm Total Body with Rosie F

🌤6.45pm Boot Camp with Lauren - Tubbenden

🏫6.45pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden

🎥6.30pm Pilates with Jules


THURSDAY

🎥9.30am Boot Camp Online with Lauren

🎥5.45pm Express HIIT with Rosie F

🌤6.45pm Boot Camp with Lauren - Tubbs

🏫 6.45pm Total Body Step with Fran - Tubbenden


FRIDAY

🎥6.45am Early Morning Workout with Rosie F

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Fitness Pilates with Fran - WP


SATURDAY

🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp with Fran - Tubbenden

🎥10.30am Fitness Pilates with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

345 views0 comments

Recent Posts

See All

Bình luận


bottom of page