Hello!
A very late blog this weekend - it was my little Rosie's 21st celebration ...yes, MORE haha ...she is seeing in "proper" adulthood in style ...we've had a full weekend with family followed by her friends all hosted at home 🥴🥳 Hence admin day today!
So, school holidays are here, hence a very slightly reduced morning schedule. Mine and Lauren's morning sessions are being replaced with a Family Boot Camp course:
🚶♀️🏃🏽♀️8 sessions available, Monday & Thursday at 11am until 11.45am
💷 £48 for the full course, half course is 4 sessions for £24
😅 Parents can join in - a workout for everyone!
📆 Dates: Monday 2nd August until Thursday 26th August
Booking is HERE
I'm super happy that people are pleased with the value they get on the Triple A Pass ... £65 a month for unlimited access all areas - Live, Online, On Demand ... remember that for your first month, you get an extra week for FREEEEEE!!!
Here's the membership HERE
This week's schedule is below, any Q's ping me a message 🤙
Have a great week ahead, see you soon!
Love,
Fran x
Monday 19th July:
MONDAY
🎥6.45am Early Morning Workout with Fran
🎥9.30am Condition & Stretch with Fran
💃🏻10.30am Zumba Gold with Kelly at Westcombe Park
🏫11.30am Pilates with Michele at Westcombe Park
🎥5.45pm Body Conditioning with Rosie
🏫6pm Box Fit with Fran at Tubbenden
🏫7pm Yoga Flow with Jules at Crofton
🏫7pm Body Conditioning with Fran at Tubbenden
💃🏻8pm Dance Fit Course (space available) with Jules at Crofton
TUESDAY
🎥9.30am Body Conditioning with Lauren
🌤9.30am Boot Camp at the Pod with Tracey - WP
🌤10.30am Yoga with Tracey - WP
🎥5.45pm Condition & Stretch with Rosie
🏫6pm Stretch Pilates with Rosie B - Crofton
🏫7pm Zumba with Kelly - Crofton
🏫7.15pm Beginners Yoga (FULLY BOOKED course) with Carrie
WEDNESDAY
🎥6.45am Early Morning Workout with Rosie
🌤9.30am Total Body Workout with Lauren - WP
🎥10am Resistance Band with Rosie F
🎥5.45pm Total Body with Rosie F
🌤6.45pm Boot Camp with Lauren - Tubbenden
🏫6.45pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden
🎥6.30pm Pilates with Jules
THURSDAY
🎥9.30am Boot Camp Online with Lauren
🎥5.45pm Express HIIT with Rosie F
🌤6.45pm Boot Camp with Lauren - Tubbs
🏫 6.45pm Total Body Step with Fran - Tubbenden
FRIDAY
🎥6.45am Early Morning Workout with Rosie F
🏫9.30am Body Conditioning with Fran - WP
🎥9.30am Cardio & Core with Lauren
🏫10.30am - Fitness Pilates with Fran - WP
SATURDAY
🎥9.30am Body Conditioning with Lauren
🌤9.30am Boot Camp with Fran - Tubbenden
🎥10.30am Fitness Pilates with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!