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Bring On The Kids!


A very late blog this weekend - it was my little Rosie's 21st celebration ...yes, MORE haha ...she is seeing in "proper" adulthood in style ...we've had a full weekend with family followed by her friends all hosted at home 🥴🥳 Hence admin day today!

So, school holidays are here, hence a very slightly reduced morning schedule. Mine and Lauren's morning sessions are being replaced with a Family Boot Camp course:

🚶‍♀️🏃🏽‍♀️8 sessions available, Monday & Thursday at 11am until 11.45am

💷 £48 for the full course, half course is 4 sessions for £24

😅 Parents can join in - a workout for everyone!

📆 Dates: Monday 2nd August until Thursday 26th August

Booking is HERE

I'm super happy that people are pleased with the value they get on the Triple A Pass ... £65 a month for unlimited access all areas - Live, Online, On Demand ... remember that for your first month, you get an extra week for FREEEEEE!!!

Here's the membership HERE

This week's schedule is below, any Q's ping me a message 🤙

Have a great week ahead, see you soon!


Fran x

Monday 19th July:


🎥6.45am Early Morning Workout with Fran

🎥9.30am Condition & Stretch with Fran

💃🏻10.30am Zumba Gold with Kelly at Westcombe Park

🏫11.30am Pilates with Michele at Westcombe Park

🎥5.45pm Body Conditioning with Rosie

🏫6pm Box Fit with Fran at Tubbenden

🏫7pm Yoga Flow with Jules at Crofton

🏫7pm Body Conditioning with Fran at Tubbenden

💃🏻8pm Dance Fit Course (space available) with Jules at Crofton


🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp at the Pod with Tracey - WP

🌤10.30am Yoga with Tracey - WP

🎥5.45pm Condition & Stretch with Rosie

🏫6pm Stretch Pilates with Rosie B - Crofton

🏫7pm Zumba with Kelly - Crofton

🏫7.15pm Beginners Yoga (FULLY BOOKED course) with Carrie


🎥6.45am Early Morning Workout with Rosie

🌤9.30am Total Body Workout with Lauren - WP

🎥10am Resistance Band with Rosie F

🎥5.45pm Total Body with Rosie F

🌤6.45pm Boot Camp with Lauren - Tubbenden

🏫6.45pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden

🎥6.30pm Pilates with Jules


🎥9.30am Boot Camp Online with Lauren

🎥5.45pm Express HIIT with Rosie F

🌤6.45pm Boot Camp with Lauren - Tubbs

🏫 6.45pm Total Body Step with Fran - Tubbenden


🎥6.45am Early Morning Workout with Rosie F

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Fitness Pilates with Fran - WP


🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp with Fran - Tubbenden

🎥10.30am Fitness Pilates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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