Hello, I hope you're having a great weekend so far - it's chilly but at least it's not raining! If you enjoy getting my updates and the weekly schedule, I've decided to minimise your inbox traffic from me, by sending this newsletter out from my website blog. I do realise that some of you are receiving the same news twice, which is irritating! I will maybe send a monthly Mailchimp newsletter, to check in, but generally it will all come weekly via the blog (see above!) "How do I stay in touch Fran?" (I hear you say ....)
Go to my website www.flinsfitness.co.uk
Click "Log In" top right, request to become a site member
Approval will be within an hour usually (it pings on my phone!)
Job done! Your weekly schedule will come to you ONCE, via a blog notification!
This week will be the last week I use this distribution list for a while.
Video Subscription:
I've added a bumper 10 uploads to the Best Of The Week video subscription this week .... it costs just £6.75 a month, for a minimum of 7 NEW weekly uploads.
Take a look here and see which subscription is right for you.
Take care, keep warm, keep safe,
Lots of love,
Fran x
Follow me on my socials for class clips, health & fitness tips!
Insta: @flins_fitness
Twitter: @flinsfitness
Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community
Class Schedule Week Commencing Sunday 24th Jan
🎥 denotes Online classes
SUNDAY
🎥 10am Complete Fitness Training with Lauren
MONDAY
🎥 6.45am Early Morning Workout with Fran
🎥 9.30am HIIT with Lauren
🎥10.15am Back2Basics with Lauren
🎥11am Essential Pilates with Michele
🎥 5.45pm Body Conditioning with Rosie F
🎥 6.30pm Yoga Flow with Jules
TUESDAY
🎥 9.30am LBA with Rosie F
🎥 10.15am Yoga with Tracey
🎥 5.45pm Power Combat with Emma
🎥 6.30pm Back2Basics with Fran
WEDNESDAY
🎥 6.45am Early Morning Workout with Fran
🎥 9.30am Back2Basics with Rosie F
🎥 10.15am Resistance Band W/out with Fran
🎥 5.45pm HIIT with Rosie F
🎥 6.30pm Pilates with Jules
THURSDAY
🎥 9.30am HIIT with Tracey
🎥 10.15am Yoga Conditioning with Fran
🎥 5.45pm Total Body Workout with Rosie F
🎥 6.30pm Yoga with Carrie
FRIDAY
🎥 6.45am Early Morning Workout with Rosie F
🎥 9.30am Cardio & Core with Lauren
🎥 10.15am Body Conditioning with Emma
🎥 11am - Fitness Pilates with Emma
SATURDAY
🎥 9.15am Back2Basics with Fran
🎥 10am Total Body Workout with Emma
🎥 10.45am Yogalates with Fran
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!