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Changes To The Newsletter ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป


Hello, I hope you're having a great weekend so far - it's chilly but at least it's not raining! If you enjoy getting my updates and the weekly schedule, I've decided to minimise your inbox traffic from me, by sending this newsletter out from my website blog. I do realise that some of you are receiving the same news twice, which is irritating! I will maybe send a monthly Mailchimp newsletter, to check in, but generally it will all come weekly via the blog (see above!) "How do I stay in touch Fran?" (I hear you say ....)

  • Go to my website www.flinsfitness.co.uk

  • Click "Log In" top right, request to become a site member

  • Approval will be within an hour usually (it pings on my phone!)

  • Job done! Your weekly schedule will come to you ONCE, via a blog notification!

This week will be the last week I use this distribution list for a while.


Video Subscription:


I've added a bumper 10 uploads to the Best Of The Week video subscription this week .... it costs just ยฃ6.75 a month, for a minimum of 7 NEW weekly uploads.




Take a look here and see which subscription is right for you.



Take care, keep warm, keep safe,


Lots of love,


Fran x



Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flinโ€™s Fitness with Fran or join my group Fran Flinโ€™s Fitness & Health Community



Class Schedule Week Commencing Sunday 24th Jan

๐ŸŽฅ denotes Online classes


SUNDAY

๐ŸŽฅ 10am Complete Fitness Training with Lauren

MONDAY

๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Lauren

๐ŸŽฅ10.15am Back2Basics with Lauren

๐ŸŽฅ11am Essential Pilates with Michele

๐ŸŽฅ 5.45pm Body Conditioning with Rosie F

๐ŸŽฅ 6.30pm Yoga Flow with Jules

TUESDAY

๐ŸŽฅ 9.30am LBA with Rosie F

๐ŸŽฅ 10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Power Combat with Emma

๐ŸŽฅ 6.30pm Back2Basics with Fran

WEDNESDAY

๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am Back2Basics with Rosie F

๐ŸŽฅ 10.15am Resistance Band W/out with Fran

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŽฅ 6.30pm Pilates with Jules

THURSDAY

๐ŸŽฅ 9.30am HIIT with Tracey

๐ŸŽฅ 10.15am Yoga Conditioning with Fran

๐ŸŽฅ 5.45pm Total Body Workout with Rosie F

๐ŸŽฅ 6.30pm Yoga with Carrie

FRIDAY

๐ŸŽฅ 6.45am Early Morning Workout with Rosie F

๐ŸŽฅ 9.30am Cardio & Core with Lauren

๐ŸŽฅ 10.15am Body Conditioning with Emma

๐ŸŽฅ 11am - Fitness Pilates with Emma

SATURDAY

๐ŸŽฅ 9.15am Back2Basics with Fran

๐ŸŽฅ 10am Total Body Workout with Emma

๐ŸŽฅ 10.45am Yogalates with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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