Changes To The Newsletter 👩🏻‍💻

Hello, I hope you're having a great weekend so far - it's chilly but at least it's not raining! If you enjoy getting my updates and the weekly schedule, I've decided to minimise your inbox traffic from me, by sending this newsletter out from my website blog. I do realise that some of you are receiving the same news twice, which is irritating! I will maybe send a monthly Mailchimp newsletter, to check in, but generally it will all come weekly via the blog (see above!) "How do I stay in touch Fran?" (I hear you say ....)

  • Go to my website

  • Click "Log In" top right, request to become a site member

  • Approval will be within an hour usually (it pings on my phone!)

  • Job done! Your weekly schedule will come to you ONCE, via a blog notification!

This week will be the last week I use this distribution list for a while.

Video Subscription:

I've added a bumper 10 uploads to the Best Of The Week video subscription this week .... it costs just £6.75 a month, for a minimum of 7 NEW weekly uploads.

Take a look here and see which subscription is right for you.

Take care, keep warm, keep safe,

Lots of love,

Fran x

Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community

Class Schedule Week Commencing Sunday 24th Jan

🎥 denotes Online classes


🎥 10am Complete Fitness Training with Lauren


🎥 6.45am Early Morning Workout with Fran

🎥 9.30am HIIT with Lauren

🎥10.15am Back2Basics with Lauren

🎥11am Essential Pilates with Michele

🎥 5.45pm Body Conditioning with Rosie F

🎥 6.30pm Yoga Flow with Jules


🎥 9.30am LBA with Rosie F

🎥 10.15am Yoga with Tracey

🎥 5.45pm Power Combat with Emma

🎥 6.30pm Back2Basics with Fran


🎥 6.45am Early Morning Workout with Fran

🎥 9.30am Back2Basics with Rosie F

🎥 10.15am Resistance Band W/out with Fran

🎥 5.45pm HIIT with Rosie F

🎥 6.30pm Pilates with Jules


🎥 9.30am HIIT with Tracey

🎥 10.15am Yoga Conditioning with Fran

🎥 5.45pm Total Body Workout with Rosie F

🎥 6.30pm Yoga with Carrie


🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Cardio & Core with Lauren

🎥 10.15am Body Conditioning with Emma

🎥 11am - Fitness Pilates with Emma


🎥 9.15am Back2Basics with Fran

🎥 10am Total Body Workout with Emma

🎥 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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