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So this hashtag is on all my socials posts for good reason.... every workout we do, be it online or face2face, can be UPscaled (heavier weights / taking the high impact options etc), or dropped down in intensity for less fit people - you can use equipment, or do the workouts equipment free at the start of your fitness journey 🤷🏻‍♀️

We are still running Back2Basics face2face and online, whilst also offering the tougher classes like HIIT & Boot Camp. Give anything a try - we are all skilled enough instructors to give you any options or alternatives you need, to enjoy the session and get the maximum benefit for YOU!

Our newest offering online is Intense Conditioning: Wed at 9.45am / Thurs 6pm. For this class we will usually have the glute-y bands and dumbbells, however this is a classic example of a class that will be doable for the less strong and fit, WITHOUT having the band and maybe using lighter weights.

New this week, book on here:


New 6 week courses starting after half term:


As always, I like to remind you about our brilliant On Demand service - 650 workouts, from Pilates, to HIIT and everything in between, for £7.75 a MONTH! Do your workouts to suit you, in your own space and in your own time - and in your gym gear with the holes in it .... !!! You know the score 😂

Have a lovely weekend everyone, see you soon ☺️

Fran X

Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 14th Feb:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🎥9.30am Back2 Basics with Fran

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽🕺🏻8.00pm Dance Fit with Jules - Crofton


🏫9.10am HIIT with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10.00am Strength & Stretch with Tracey - WP

👶🏻10.45am Back2Fit Mumma with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Fran - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton


🎥6.45am Early a.m. Strength with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Intense Conditioning with Fran

🏫6.15pm Express Circuits with Fran - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.00pm Box Fit with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🎥6.00pm Intense Conditioning with Emma

🙏🏼6.30pm Beginners Yoga with Tracey - Tubbenden

🎥6.45pm Pilates with Emma

🏫6.45pm Step HIIT with Rosie F - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP


🎥9.30am Body Conditioning with Fran

🏫9.00am HIIT with Emma - Tubbenden

☀️9.45am Boot Camp with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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