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Just A Few More Weeks Before We Rev Up!


Here we go, very slightly reduced timetable now as we hit the pre Christmas rush, however there is still PLENTY to choose from!

Quick run through on this week's classes etc then:

  • Online EXPRESS POP UP with Rosie, this week is the return of her very popular LBA - Tuesday at 6.15pm. Booking is here

  • BEGINNERS YOGA / BEGINNERS PLUS YOGA / DANCE FIT - The New Year courses are now loaded on the courses page of the website, starting on Jan 11th - get booked in early to avoid disappointment!

  • NEW! Loaded and ready to go .... the BACK2BASICS Health & Fitness Course - 28 Days online daily support, with a weekly Live class included to guide you back to healthy eating and exercise - starts on Jan 10th! Grab your EARLY BIRD 20% discount and get it booked in now - state your good intentions early! See what's on offer here and use the code B2BEB for the 20% off!

  • Get the On Demand library in your back pocket, for slotting in quick & effective workouts when you can during the Christmas period! Only £7.75 a month - for so much choice! Here's what Claire said: "I am a member of this on demand and it’s amazing. Great choice of different types of workouts and enables me to exercise at a time that suits my schedule which changes daily. An absolute bargain too!" And Mandy said "... making my pre work workouts v interesting - so much choice !"

Click here for the On Demand Video Library

Enjoy the rest of your day, any Q's pop me a message and I'll get right back to you!

Fran X

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 13th Dec:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Circuits with Lauren - WP

🏫10.30am Zumba Gold with Kelly at WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Body Conditioning with Rosie F

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7pm Yoga Flow with Jules - Crofton

🏫7.10pm Total Body Workout with Fran - Tubbenden


🎥9.30am Body Conditioning with Lauren

🏫6pm Stretch Pilates with Rosie B - Crofton

🎥6.15pm Pop Up Class - LBA with Rosie

🏫6.45pm Yin Meets Yang with Carrie - Tubbenden

🏫7pm Zumba with Kelly - Crofton


🎥6.45am Early a.m. Strength with Emma

🏫9.30am Total Body Workout with Rosie F - WP

🎥10am Resistance Khiit with Fran

🏫6.15pm Circuits with Emma - Tubbenden

🏫7.10pm Box Fit Club with Emma - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🎥6.00pm Resistance Khiit with Emma

🎥6.45pm Pilates with Emma

🏫6.45pm Step HIIT with Rosie F - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie F

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP


🎥9.30am Body Conditioning with Emma

🌤9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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