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Let's Go! πŸš€



Hiya,


Time to get excited as we return to the mixed timetable of Online, Face2Face classes and Small Group PT!



From Wed 2nd, you will see just a few Live classes back - the super popular ones that you can't live without! Body Con on Friday is already booked up with a HOOJ waitlist 😲, so I've added an earlier Pop Up session this week to accommodate more people. You can see what's coming by scrolling through the class calendar ("book a class" on the website - no need to log in to my website to book or view classes - just log into TeamUp when you go to this page)


I've added one more to the Online sessions and kept lots of choice, as people are asking for the convenience of classes at home during a super busy run up to Christmas ... there will be a new lunchtime Equipment Free Fitness 30 minute blast with me on Thursday at 12.15pm - get away from your desk and feel revitalised for the rest of the day!


Small Group PT - I'm running a Wed 7pm SGT, which is already nearly full ...do book quickly if you want to join this 3 week capsule course!


More Small Group PT to come, in the New Year when restrictions allow - and if they don't, look out for ONLINE SGT!


That's it for now,


Enjoy your weekend!


Much love,


Fran x


Class Schedule Week Commencing Sunday 29th Nov

πŸŽ₯ denotes Online classes

πŸ˜ƒ denotes face2face classes

SUNDAY

πŸŽ₯ 9.30am Complete Fitness Training with Lauren


MONDAY

πŸŽ₯ 6.45am Early Morning Workout with Fran

πŸŽ₯ 9.30am HIIT with Lauren

πŸŽ₯ 10.15am Essential Pilates with Michele

πŸŽ₯ 5.45pm Body Conditioning with Rosie F

πŸŽ₯ 6.30pm Power Combat with Emma

πŸŽ₯ 7.15pm Yoga Flow with Jules

TUESDAY

πŸŽ₯ 9.30am LBA with Rosie F

πŸŽ₯ 10.15am Yoga with Tracey

πŸŽ₯ 5.45pm Total Body Workout with Emma

πŸŽ₯ 6.30pm Yoga with Carrie

WEDNESDAY

πŸŽ₯ 6.45am Early Morning Workout with Rosie F

πŸŽ₯ 9.45am Resistance Band Workout with Emma (Fran covering)

πŸŽ₯ 4.30pm TEENS Workout with Rosie F

πŸŽ₯ 5.45pm Cardio & Core with Rosie F

πŸ˜ƒ 6pm Body Conditioning with Fran

πŸŽ₯ 6.30pm Pilates with Jules

πŸ˜ƒ 7pm Small Group PT with Fran

THURSDAY

πŸŽ₯ 9.30am HIIT with Tracey

πŸŽ₯ 10.15am Yoga Conditioning with Emma (Fran covering)

πŸŽ₯ 12.15pm Equipment Free Fitness with Fran

πŸŽ₯ 5.45pm HIIT with Rosie F

πŸ˜ƒ 6pm TEEN Box with Fran

πŸŽ₯ 6.30pm Pilates with Rosie B

πŸ˜ƒ 7pm Step HIIT with Fran

FRIDAY

πŸŽ₯ 6.45am Early Morning Workout with Rosie F

πŸŽ₯ 9.30am Cardio & Core with Lauren

πŸ˜€ 9.10am Pop Up Body Con with Fran

πŸ˜ƒ 10am Body Conditioning with Emma

πŸ˜ƒ 11am Fitness Pilates with Emma

SATURDAY

πŸŽ₯ 9.30am Total Body Workout with Rosie F

πŸ˜ƒ 10am Total Body Workout with Emma

πŸŽ₯ 10.15am Yogalates with Fran

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