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Let's Go! ๐Ÿš€


Time to get excited as we return to the mixed timetable of Online, Face2Face classes and Small Group PT!

From Wed 2nd, you will see just a few Live classes back - the super popular ones that you can't live without! Body Con on Friday is already booked up with a HOOJ waitlist ๐Ÿ˜ฒ, so I've added an earlier Pop Up session this week to accommodate more people. You can see what's coming by scrolling through the class calendar ("book a class" on the website - no need to log in to my website to book or view classes - just log into TeamUp when you go to this page)

I've added one more to the Online sessions and kept lots of choice, as people are asking for the convenience of classes at home during a super busy run up to Christmas ... there will be a new lunchtime Equipment Free Fitness 30 minute blast with me on Thursday at 12.15pm - get away from your desk and feel revitalised for the rest of the day!

Small Group PT - I'm running a Wed 7pm SGT, which is already nearly full book quickly if you want to join this 3 week capsule course!

More Small Group PT to come, in the New Year when restrictions allow - and if they don't, look out for ONLINE SGT!

That's it for now,

Enjoy your weekend!

Much love,

Fran x

Class Schedule Week Commencing Sunday 29th Nov

๐ŸŽฅ denotes Online classes

๐Ÿ˜ƒ denotes face2face classes


๐ŸŽฅ 9.30am Complete Fitness Training with Lauren


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Lauren

๐ŸŽฅ 10.15am Essential Pilates with Michele

๐ŸŽฅ 5.45pm Body Conditioning with Rosie F

๐ŸŽฅ 6.30pm Power Combat with Emma

๐ŸŽฅ 7.15pm Yoga Flow with Jules


๐ŸŽฅ 9.30am LBA with Rosie F

๐ŸŽฅ 10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Total Body Workout with Emma

๐ŸŽฅ 6.30pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with Rosie F

๐ŸŽฅ 9.45am Resistance Band Workout with Emma (Fran covering)

๐ŸŽฅ 4.30pm TEENS Workout with Rosie F

๐ŸŽฅ 5.45pm Cardio & Core with Rosie F

๐Ÿ˜ƒ 6pm Body Conditioning with Fran

๐ŸŽฅ 6.30pm Pilates with Jules

๐Ÿ˜ƒ 7pm Small Group PT with Fran


๐ŸŽฅ 9.30am HIIT with Tracey

๐ŸŽฅ 10.15am Yoga Conditioning with Emma (Fran covering)

๐ŸŽฅ 12.15pm Equipment Free Fitness with Fran

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐Ÿ˜ƒ 6pm TEEN Box with Fran

๐ŸŽฅ 6.30pm Pilates with Rosie B

๐Ÿ˜ƒ 7pm Step HIIT with Fran


๐ŸŽฅ 6.45am Early Morning Workout with Rosie F

๐ŸŽฅ 9.30am Cardio & Core with Lauren

๐Ÿ˜€ 9.10am Pop Up Body Con with Fran

๐Ÿ˜ƒ 10am Body Conditioning with Emma

๐Ÿ˜ƒ 11am Fitness Pilates with Emma


๐ŸŽฅ 9.30am Total Body Workout with Rosie F

๐Ÿ˜ƒ 10am Total Body Workout with Emma

๐ŸŽฅ 10.15am Yogalates with Fran

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