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Options Are Good! πŸ‘πŸΌ



Hiya, how are you?


The last lockdown was during a gorgeous Spring / Summer and we were lucky enough to be able to happily exercise outdoors in various ways....this time around, not so much! β˜”οΈπŸ™„


What are your options, from our Flin's Fitness offerings?

We have THREE ways to get your authentic class vibe during lockdown #2:


πŸ–₯ Online real time classes on Zoom, a full timetable with all your fave instructors!

πŸŽ₯ Catch the best of them on replay - Video Subscription access to 100's of our classes

πŸŽ₯ Youtube - one public upload a week keeps you ticking over with the FREE content πŸ‘πŸΌ

If you are a fan of the freebie uploads, it would be fab if you could show your appreciation with a like and subscribe to my channel - thank you!


Zoom classes are a fiver to rock up on screen, or in class packs @Β£4, OR Unlimited is Β£35 a month for the daily workout fans! Full schedule below πŸ‘‡πŸ½


Video Subscription is just Β£9 a month - all our workouts from Pilates to HIIT and a VAST back catalogue - you will never be bored!


NO NEED to log in to my new website itself .... simply click on the tab of your choice on the menu - either "book a class" or "video subscription" and log in there. For Youtube, just hit the icon on the socials bar at the top on the website menu. Easy!


Any Q's, comments or feedback, please get in touch...


Have a wonderful Sunday, take care of YOU, hope to see you soon πŸ˜™


Fran Xxx


SUNDAY

  • 9.30am Complete Fitness Training with Lauren


MONDAY

  • 6.45am Early Morning Workout with Fran

  • 9.30am HIIT with Fran

  • 10.15am Essential Pilates with Michele

  • 5.45pm Body Conditioning with Rosie F

  • 6.30pm Power Combat with Emma (Fran covering)

  • 7.15pm Yoga Flow with Jules


TUESDAY

  • 9.30am LBA with Rosie F

  • 10.15am Yoga with Tracey

  • 5.45pm Total Body Workout with Emma (Fran covering)

  • 6.30pm Yoga with Carrie


WEDNESDAY

  • 6.45am Early Morning Workout with Rosie F

  • 9.45am Resistance Band Workout with Emma

  • 10.30am Pilates with Rosie B

  • 4.30pm TEENS Workout with Rosie F

  • 5.45pm Cardio & Core with Rosie F

  • 6.30pm Pilates with Jules


THURSDAY

  • 9.30am HIIT with Tracey

  • 10.15am Yoga Conditioning with Emma

  • 5.45pm HIIT with Rosie F

  • 6.30pm Fitness Pilates with Fran


FRIDAY

  • 6.45am Early Morning Workout with Rosie F

  • 9.30am Cardio & Core with Lauren

  • 10.15am Body Conditioning with Emma

  • 11am Fitness Pilates with Emma


SATURDAY

  • 8.45am 10 Rep Challenge with Beth

  • 9.30am Total Body Workout with Emma

  • 10.15am Yogalates with Fran

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