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So Much Coming This Week!

Updated: Sep 4, 2022


Beginners Pilates with Fran - I give you all the tools you need to learn the basics of Pilates from beginner level - what each exercise does for your body and why, with modifications and variations to take you from very basic to a little more challenging.

It's £28 for 28 days, and is available on the Website, Fit by Wix App, or on TeamUp in the On Demand section.

PT Online with Lauren - Feel the need to get fit again after the summer? Here's a full PT style course spread over 6 weeks, encouraging you to train in multiple ways with Lauren, to challenge & improve your fitness levels. There's a Fit Test to start, which is repeated at the end, in order to gauge your improvement.

It's £28 for 6 weeks access, currently only via the TeamUp On Demand dashboard, however I will have it rolled out on the app by next week 🤞🏼


Here are the new Autumn courses ready to book, via TeamUp:

Dance Fit starts on Monday, Beginners Yoga on Thursday! Jump on quick to catch these brilliant courses!

****Did you know?**** All courses are available to AAA (Access All Areas) members for no extra cost? All booked through TeamUp as part of your £65 monthly membership!


  • Lauren is back for her face2face Monday 9.30am at Westcombe, now called Cross Training - as that is what it is!

  • Tracey's Mind Body Masterclass, a one off, - Just Stretch, Tuesday at 10.30am - well needed after a long hot summer?!

  • Rosie B returns! Stretch Pilates, Tuesday at 6pm at Crofton

  • Monday's Yoga Flow & Dance Fit return with Jules to Crofton, Yoga Flow now at 7pm

  • Tuesday's Zumba is back at Crofton at 7pm

  • Box Fit returns to a double class on a Monday, 6pm & 7pm.

We have revamped our Online offerings - every week there are different classes on offer in each time slot ... keeping things interesting for you! Check the schedule below to see what piques your interest for this week!


Aerobathon Updates:

Just 2 weeks now, until we take over the main hall at Tubbenden and smash out your favourite workouts, also preview some classes you may not have seen before!

Do a little, do a lot (or just watch and eat cake!) - it's totally up to you! All we ask is for a £12 suggested donation when you book on - we have hit £1000 already - thank you so much for your generosity so far.

Here's what we plan to do on the day:

🎁 The list of raffle prizes is up! Look on the Just Giving page or the website, where it has just been posted. You can now buy raffle tickets at class, or by donating to the fundraising page, stating how many tickets you would like ... a £1 each!

👚Don't give your new / nearly new fitness gear to the charity shop! Please donate to US! We are collecting some lovely stuff - clothing and fitness kit, ready to sell CHEAP and raise more money for charity! Please get in touch and I'll arrange collection 🤗

Flin's Fitness Charity Aerobathon details:

  • Date: 17th September 9.30am til 1pm

  • Location: Tubbenden Junior School

  • Fundraising for: Bromley, Lewisham & Greenwich MIND, the mental health charity.

  • Fundraising target: £1000 (we have already passed this target!)

  • Please donate what you can, but a suggested £12 contribution for your place would be amazing - thank you 💙 Donation link:

  • Once you've donated on the above link, please then REGISTER your attendance on the TeamUp calendar, on 17th September - it's an open registration so nothing to pay there.


Any questions or suggestions, I would love to hear from you!

See you very soon,

Fran x

TeamUp Booking Calendar here

Schedule for week Mon 5th Sept:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Body Conditioning with Fran

🏫9.30am Cross Training with Lauren

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm LBA - Lower Body Abs with Rosie

🏫6.00pm Box Fit 1 with Fran - Tubbenden

🏫7.00pm Box Fit 2 with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton


🎥9.15am Conditioning Intervals with Lauren

🏫9.30am PUMP with Tracey - WP

🏫10.30am Mind Body Masterclass with Tracey - WP

🎥6.00pm Low Impact Hiit with Rosie

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Fran - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton


🎥6.45am Early a.m. Total Torso with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Hi-Lo Aerobics with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Fitness Essentials with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥6.30pm Strength & Stretch with Emma

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. Cardio Challenge with Rosie

🎥9.15am Cardio Core EMOM with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Fitness Essentials with Emma - WP


🎥9.30am Conditioning Intervals with Emma

🏫🌤9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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