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FINALLY! The Flin's Fitness branded app is here! ๐Ÿ™Œ๐Ÿฝ

Oh my days! It's been a journey!!! ๐Ÿ˜ฎโ€๐Ÿ’จ

It's here, finally - the FF app, powered by TeamUp, so it links nicely to your account but is all in house with the rest of the Flin's world:

  • Booking on (and off) classes with one click

  • News & updates

  • The weekly blog & schedule

  • Events

  • On Demand video workouts

Plus other nice little features such as:

  • Linking your Apple health or Fitbit tracker to record your steps / calories - Myzone coming very soon also!

  • Keeping a personal workout record.

  • Thousands of recipe cards with nutrient values, which can be added to your own personal meal planner - or use one I've pre loaded!

  • 2 different club challenges starting in July, a calorie burn challenge or "trek the sahara" - some fitness fun for all members!

FF App Links



I will be deactivating the Fit By Wix app on July 1st, so please do move across by then - all you need to do is sign into the app with your TeamUp email & password!


Book your Flin's Fitness events!

๐Ÿ—“๏ธ Dance Because Nobody's Watching! ๐ŸšจTHIS IS COMING THIS WEEKEND!!๐Ÿšจ

  • Saturday 1st July, 10.30am

  • Tubbenden Junior School - parking available

  • FREE event, no need to pay, but please make sure you book here

Jules will teach a brilliant dance number from start to finish and you will learn the steps, or at least have a go! Switch off for 45 mins and just enjoy the process!

No need for gym gear, just wear what feels comfortable - book your place and come and have some fun. If you think this is a great idea, please do forward this to people who you care about that might be struggling - we want to give back to our community in a small way.

๐Ÿ—“๏ธ Flin's Fitness annual Charity Aerobathon

Have a great week,

Fran X

Schedule for week Mon June 26th:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ6.15pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Step PUMP with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules - Crofton


๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Fran covering - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton


๐ŸŽฅ6.30am Early Morning Workout with Emma

๐Ÿซ9.30am Total Body (+ Bounce) with Rosie - WP

๐ŸŽฅ 9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Emma covering - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


๐Ÿซ6.15pm Total Body Bounce with Tracey - WP

๐ŸŽฅ6.30pm Pilates with Emma

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden

๐Ÿซ7.00pm All Conditioning with Tracey - WP

๐Ÿซ7.15pm Zumba with Emma (Zumba Emma!) covering - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.15am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Fran - Westcombe Park

๐Ÿซ10.30am Total Body Lite with Fran - Westcombe Park


๐Ÿซ9.30am Cross Training with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body Online with Lauren or Rosie covering

๐Ÿซ10.30am DANCE BECAUSE NO-ONE'S WATCHING with Jules ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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