Oh my days! It's been a journey!!! 😮💨
It's here, finally - the FF app, powered by TeamUp, so it links nicely to your account but is all in house with the rest of the Flin's world:
Booking on (and off) classes with one click
News & updates
The weekly blog & schedule
On Demand video workouts
Plus other nice little features such as:
Linking your Apple health or Fitbit tracker to record your steps / calories - Myzone coming very soon also!
Keeping a personal workout record.
Thousands of recipe cards with nutrient values, which can be added to your own personal meal planner - or use one I've pre loaded!
2 different club challenges starting in July, a calorie burn challenge or "trek the sahara" - some fitness fun for all members!
FF App Links
I will be deactivating the Fit By Wix app on July 1st, so please do move across by then - all you need to do is sign into the app with your TeamUp email & password!
Book your Flin's Fitness events!
🗓️ Dance Because Nobody's Watching! 🚨THIS IS COMING THIS WEEKEND!!🚨
Saturday 1st July, 10.30am
Tubbenden Junior School - parking available
FREE event, no need to pay, but please make sure you book here
Jules will teach a brilliant dance number from start to finish and you will learn the steps, or at least have a go! Switch off for 45 mins and just enjoy the process!
No need for gym gear, just wear what feels comfortable - book your place and come and have some fun. If you think this is a great idea, please do forward this to people who you care about that might be struggling - we want to give back to our community in a small way.
🗓️ Flin's Fitness annual Charity Aerobathon
SUNDAY - September 24th at Tubbenden, 10am until 1.30pm
Raising money for Bromley, Lewisham & Greenwich MIND
Just Giving page: https://www.justgiving.com/page/flins-fitness-aerobathon23
Then book on to the TeamUp Booking Calendar here
Have a great week,
Schedule for week Mon June 26th:
🎥denotes Online classes
🎥6.30am Early Morning Workout with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Fran - WP
🎥6.15pm Body Conditioning with Rosie
🏫6.00pm Box Fit with Fran - Tubbenden
🏫7.00pm Step PUMP with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit with Jules - Crofton
🎥9.15am Body Conditioning with Lauren
🏫9.30am PUMP with Fran covering - WP
🏫6.00pm Stretch Pilates with Rosie B - Crofton
🏫6.30pm Total Body + Stretch with Carrie - Tubbenden
🏫7.00pm Zumba with Kelly - Crofton
🎥6.30am Early Morning Workout with Emma
🏫9.30am Total Body (+ Bounce) with Rosie - WP
🎥 9.45am Total Body with Emma
🏫6.15pm Circuits with Lauren - Tubbenden
🏫6.30pm Pilates with Emma covering - Tubbs Small Hall
🏫7.10pm Box Fit with Fran - Tubbenden
🏫6.15pm Total Body Bounce with Tracey - WP
🎥6.30pm Pilates with Emma
🏫6.30pm Step HIIT with Rosie - Tubbenden
🏫7.00pm All Conditioning with Tracey - WP
🏫7.15pm Zumba with Emma (Zumba Emma!) covering - Tubbenden
🎥6.30am Early Morning Workout with Rosie
🎥9.15am Cross Training with Lauren
🏫9.30am Body Conditioning with Fran - Westcombe Park
🏫10.30am Total Body Lite with Fran - Westcombe Park
🏫9.30am Cross Training with Fran - Tubbenden
🎥9.30am Total Body Online with Lauren or Rosie covering
🏫10.30am DANCE BECAUSE NO-ONE'S WATCHING with Jules 💃🏽🕺🏻
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!