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Making Plans....the UPDATE!

Updated: Feb 28, 2021


Excitement for the future AND sunshine .... what a week! ๐ŸŒž

Today, I received the news that we can commence outdoor training from March 29th! As such I have scheduled a couple of 5 week Small Group PT groups, all ready to book on the TeamUp booking calendar

I will also plan and schedule some Outdoor Fitness for our larger groups, ready to go from the 29th March, and THEN, all being well, we will get back to indoor classes from 17th May!

Great news eh? ๐Ÿ˜Š


Lots of new videos uploaded on the website .... each channel is ยฃ3.75 a month subscription, or the Best Of The Week uploads is ยฃ6.75 a month for new and different workouts every week! Here's the link to look ๐Ÿ‘€

Have a lovely weekend,

Lots of love,

Fran x

Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flinโ€™s Fitness with Fran or join my group Fran Flinโ€™s Fitness & Health Community


Class Schedule Week Commencing Sunday 28th Feb

๐ŸŽฅ denotes Online classes


๐ŸŽฅ10am Complete Fitness Training with Lauren


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Lauren

๐ŸŽฅ10.15am Back2Basics with Lauren

๐ŸŽฅ11am Essential Pilates with Michele

๐ŸŽฅ 5.45pm Body Conditioning with Rosie F

๐ŸŽฅ 6.30pm Yoga Flow with Jules


๐ŸŽฅ 9.30am LBA with Rosie F

๐ŸŽฅ10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Power Combat with Emma


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am Back2Basics with Rosie F

๐ŸŽฅ10.15am Resistance Band W/out with Emma

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŽฅ 6.30pm Pilates with Jules


๐ŸŽฅ 9.25am HIIT with Tracey

๐ŸŽฅ10.15am Yoga Conditioning with Emma

๐ŸŽฅ 5.45pm Total Body Workout with Rosie F

๐ŸŽฅ 6.30pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with Rosie F

๐ŸŽฅ 9.30am Cardio & Core with Lauren

๐ŸŽฅ10.15am Body Conditioning with Emma

๐ŸŽฅ11am - Fitness Pilates with Emma


๐ŸŽฅ 9.15am Back2Basics with Fran

๐ŸŽฅ 10am Total Body Workout with Emma

๐ŸŽฅ 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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