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Making Plans....the UPDATE!

Updated: Feb 28, 2021


Excitement for the future AND sunshine .... what a week! 🌞

Today, I received the news that we can commence outdoor training from March 29th! As such I have scheduled a couple of 5 week Small Group PT groups, all ready to book on the TeamUp booking calendar

I will also plan and schedule some Outdoor Fitness for our larger groups, ready to go from the 29th March, and THEN, all being well, we will get back to indoor classes from 17th May!

Great news eh? 😊


Lots of new videos uploaded on the website .... each channel is £3.75 a month subscription, or the Best Of The Week uploads is £6.75 a month for new and different workouts every week! Here's the link to look 👀

Have a lovely weekend,

Lots of love,

Fran x

Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community


Class Schedule Week Commencing Sunday 28th Feb

🎥 denotes Online classes


🎥10am Complete Fitness Training with Lauren


🎥 6.45am Early Morning Workout with Fran

🎥 9.30am HIIT with Lauren

🎥10.15am Back2Basics with Lauren

🎥11am Essential Pilates with Michele

🎥 5.45pm Body Conditioning with Rosie F

🎥 6.30pm Yoga Flow with Jules


🎥 9.30am LBA with Rosie F

🎥10.15am Yoga with Tracey

🎥 5.45pm Power Combat with Emma


🎥 6.45am Early Morning Workout with Fran

🎥 9.30am Back2Basics with Rosie F

🎥10.15am Resistance Band W/out with Emma

🎥 5.45pm HIIT with Rosie F

🎥 6.30pm Pilates with Jules


🎥 9.25am HIIT with Tracey

🎥10.15am Yoga Conditioning with Emma

🎥 5.45pm Total Body Workout with Rosie F

🎥 6.30pm Yoga with Carrie


🎥 6.45am Early Morning Workout with Rosie F

🎥 9.30am Cardio & Core with Lauren

🎥10.15am Body Conditioning with Emma

🎥11am - Fitness Pilates with Emma


🎥 9.15am Back2Basics with Fran

🎥 10am Total Body Workout with Emma

🎥 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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