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We (Rosie!) Made A Tik Tok 🎥


Bank Holiday weekend! Woohoo!

There are still a few places left on the monster Boot Camp at Tubbenden at 10 - see you there, or online, or at class later in the week!

Watch out for the variations on the Online schedule - I've just finished the HUGE task of loading up 8 weeks worth of classes - hope the different formats challenge and interest you!


A couple of classes were the same, with different titles, so I've standardised them - Total Body Lite + Pilates & Back2Basics + Pilates are both now called "Fitness Essentials" ... low impact aerobics, some weights or bands resistance work, plus some stretch & core Pilates work. Wednesday 6.30pm with Jules and Friday 10.30am with Emma.

The Boot Camps, Hiits & Cardio Core Conditioning, are all examples of Cross Training - AND, sorry to mention this, but the weather will soon be turning and Boot Camp is defo more an outdoor vibe! As we head indoors more often, Cross Training means any type of training format and various equipment ...exactly what we do now!

Mondays at 9.30am with Lauren, and both the term time Saturday morning sessions will now be called Cross Training.

Autumn Courses are booking now!


Aerobathon Updates:

👚🏋🏻‍♀️ DO YOU HAVE any barely worn fitness gear, or equipment, that you can donate for our event? We think lots of people have bought stuff that they just haven't worn or used much, for whatever reason! Someone ELSE would happily pay a few quid? And BLG Mind will benefit from your generosity 😊 Please message me, and we can arrange pick up, or drop off at one of the classes.

🎁 The list of raffle prizes is up! Look on the Just Giving page or the website, where it has just been posted. You can now buy raffle tickets at class, or by donating to the fundraising page, stating how many tickets you would like ... a £1 each!

Flin's Fitness Charity Aerobathon details:

  • Date: 17th September 9.30am til 1pm

  • Location: Tubbenden Junior School

  • Fundraising for: Bromley, Lewisham & Greenwich MIND, the mental health charity.

  • Fundraising target: £1000

  • Please donate what you can, but a suggested £12 contribution for your place would be amazing - thank you 💙 Donation link:

  • Once you've donated on the above link, please then REGISTER your attendance on the TeamUp calendar, on 17th September - it's an open registration so nothing to pay there.


Any questions or feedback, I would love to hear from you!

See you very soon,

Fran x

TeamUp Booking Calendar here

Schedule for week Mon 29th Aug:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🌤10am Bank Holiday Boot Camp with Fran - Tubbenden


🎥9.00am Online PT with Lauren - Full Body Workout

🏫9.30am PUMP with Tracey - WP

🎥6.00pm Total Body with Rosie

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden

🏫7.15pm Yoga Summer School with Carrie - Tubbs Studio


🎥6.45am Early a.m. Strength Hiit with Emma

🎥9.00am Tone & Flow with Emma

🏫9.30am Total Body Workout with Rosie - WP

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Fitness Essentials with Jules - Tubbenden

🏫7.10pm Box Fit with Fran - Tubbenden


🎥6.30pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. EMOM Hiit with Rosie

🎥9.00am Online PT with Lauren - Fit Test (revisited)

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Fitness Essentials with Emma - WP


🎥9.30am Body Conditioning with Rosie

🏫🌤9.30am Cross Training with Fran - Tubbs

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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