Hello 👋🏼 YOGA IN THE SUMMER! As we approach the summer break, we will be running a new Yoga course: "Learn Yoga with Rosie" Bringing...

🙌🏽 IT'S TODAY! 🥳 You can now sign up for a 7 day FREE trial (new members to our On Demand service) - with NO roll on "forgot to cancel...

Flin's On Demand is Coming! Well, this has taken a while, but we have worked SO hard on it! Our official launch date is 30th June, next...

Here we go for #charityaerobathon 2024! Sunday 15th September 10am til 1.30pm, at Tubbenden School, our usual venue. . Some things to...

Save The Date! Aerobathon '24 September 15th,10am at Tubbenden school - it's a Sunday again, meaning we can use the full facilities of...

Here's your road map BACK, yes, to "Boost Your Serotonin, With Some Summer Tonin'!" 😉 This is happening from THIS weekend, for one...

Hello 👋🏼 So we do LOTS of Pilates and now have regular Yoga online and in group classes - also Soundscape events .... there's one THIS...

Hi Everyone, I hope you're enjoying the laid back bank holiday vibes - even if you happen to be working it! This week, we have the Bank...

So, 7.15am isn't for EVERYONE on a Monday morning ... but actually it was a lovely start to the week - I joined in on Zoom from Seville...

Greetings from sunny Sevilla! ☀️ Hope you’re enjoying your sunshine fix too! Here’s a video selection of the week’s group classes 😃 NEW...

The Flin's team have been announced as the BEST FITNESS INSTRUCTOR(s) in KENT! This was solely thanks to your votes and for CARING about...

Ahhhh... there she is! I chose this pic for the pure joy on Rosie's face, just after being told she is now a fully fledged Yoga...

Hi Everyone, My next project is the new On Demand app, which will be here by MAY! 🙌🏽 The developer tells me that it's being submitted...

Look how close it is! We are 5% behind the leader - who has an 8K following on Insta - a very strong opponent! Voting closes at midday on...

Welcome back after the break! My first Wednesday morning covering for Rosie went well - two new classes dropped into this slot to gauge...

Hi Guys ...Happy Holiday weekend! Let's get straight into it: BARRE: Coming this Wednesday at 10am - Barre Pilates Conditioning - A...

Hi Everyone - here is your weekly update for all things Flin's Fitness! A NEW Step Boost 30 minute class comes online this week with...

So can you guess from my arty pic??! Ahead of our Rosie Flin going to Bali for her Yoga training at the end of this month, I am going to...

Hi Everyone, A busy weekend for many of us, therefore a super short "no news day" this week! What can we dish you up for your exercise...

Hi Everyone, A few things to tell you this week! Step Boost A new online workout to literally boost your daily steps! Each workout is...