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That's A Wrap Folks!

Hello Everyone,

I warmed up the Pettswood 10K today ... cameraman Jim Flin was unavailable so I used a tripod. Here's what happened .... 😂

👏🏼You may have seen already on my socials, but we are now closing the Just Giving page and have this wonderful generous gift to give to BLG Mind - £3,873! What an amazing amount, which will be gratefully distributed to those in need among the local population.

Thanks again to you all 💙


  1. PRIZE DRAW! Don't forget that EVERY TIME you turn up to a class online or face2face, you earn another chance in the draw on October 22nd where you could win a FREE AAA MEMBERSHIP for November, worth £65!!!! This Access All Areas membership gives you: Unlimited Online, On Demand, Unlimited F2F classes AND drop in access to any of the courses we run! *I will admin this from TeamUp, then do a live draw on FB / Insta on Sat 22nd to announce the winner of the free membership!

  2. TUESDAY NOW A 6.45PM SESSION! We have changed Rosie's Total Body to the later time, hoping that it will suit the online fans a little better! Please join Rosie here

  3. ENERGISE OCTOBER! We start TOMORROW! Join me for a 28 Day whatsApp guided programme to get back into fitness & sort out your nutrition. £28 for 28 days ... this will be up and ready to book NOW, for an October 10th start. Follow the daily programme online, but with a WhatsApp group support to help keep you motivated and on track to reach your health & fitness goals! Sign up here

  4. We are getting close to 1000 uploads on the very popular On Demand library Join us for LESS than the cost of a live class at £7-75 a month.

Have a fabulous week and look forward to seeing you very soon 💪🏼 😃

Fran x

TeamUp Booking Calendar here

Schedule for week Mon 10th Oct:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Pyramid Hiit with Fran

🏫9.30am Cross Training with Lauren

🏫10.30am Low Impact Old Skool Aero - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Conditioning Intervals with Rosie

🏫6.00pm Box Fit 1 with Emma - Tubbenden

🏫7.00pm Box Fit 2 with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton


🎥9.15am Strength Hiit with Lauren

🏫9.30am PUMP with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🎥6.45pm Total Body with Rosie

🏫7.00pm Zumba with Tina - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden


🎥6.45am Early a.m. Total Body with Emma

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Resistance Conditioning with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Fitness Essentials with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥6.30pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. Total Body Accumulator with Rosie

🎥9.15am Cross Training EMOM with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Fitness Essentials with Emma - WP


🎥9.30am Body Conditioning with Fran

🏫🌤9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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