Hi Everyone, With everyone being so busy, and time very short, our On Demand could be just what you need to tide you over Christmas...

Hiya! We are well in the swing now! Here's a happy vibe from the Dance Because Nobody's Watching participants from this morning! Just to...

Hi Everyone. This is it, your last chance to attend one of the last 4 events of the year! Starting with Stretch & Sound, we have two...

Hellooo! While everyone is busy crazily buying up for Black Friday, here are our offerings: *A 20% code BF20 to use in the Flin's...

Hiya 👋🏼 Possibly the latest EVER blog post for the week ahead! I have been working most of the weekend to revamp both my Youtube and my...

Hello 😃 One of our most popular events returns this week! Stretch & Sound - Friday 10th November (this week!), 7pm at Tubbenden A Sound...

Well, ACTUALLY, we never went away! Our online classes might really suit you at the moment - in the comfort of your own home, convenient,...

Hi Everyone 👋🏼 Here's one of my Body Conditioning online workouts if you find yourself at a loose end and fancy a home workout? 🎥 Half...

What makes group exercise enjoyable? Fun workouts - even if challenging! Interaction with others Banter with the instructor That feeling...

The PettsWood 10K took place in the beautiful sunshine this morning, and I was happy to once again be taking the warm up. I love doing...

Funny, fit, warm, REAL, these pictures totally represent the Flin’s community - captured through the uber talented lens of Payley...

Proud to announce that the lovely Jess will be bringing her Krazy K D-Jing skills to the Aerobathon next Sunday! There will be crowd...

Hi Guys ... So, the hottest week of the year and it was SO good to see so many of you at classes - online is super popular too, which...

Hiiiii! Happy Bank Holiday weekend! 😃 FF App Prize Draw - get in the draw now, last chance! Still time to download the new FF branded...

Hello 😃 Are you feeling a bit "meh" about your health & energy levels? I'm taking on more members for our Energise community, ready to...

Hellloooo, what are you doing right now? How about taking less than a minute to download the new FF branded app, and be in the draw in...

Hi Everyone, Yes, coming around FAST! Our Aerobathon is now only 7 WEEKS away! Are you booked on yet? Book onto the TeamUp calendar for...

Hello - this week's featured events are first, the amazing Sound Bowl Meditation with Tracey - there are now only 3 places left, so if...

Hiya, Ok, so it's summer hols - let the rain commence! 🤭 Rain or shine, we have the hall for shelter for our new Holiday Boot Camp...

Hi Everyone, We have been brainstorming ideas for what might be super useful as an online class - particularly if you work from home! A...