Hiya Everyone! Here is a wonderful sample of the many, many expressions and good feelings created during an exercise class! Not just fitness, flexibility and sweat, we also want to encourage enjoyment, banter and .... that big, but super important word: COMMUNITY! Thank you to Payley Photography for these captured moments 👌🏼 Classes We are in "half term" for many, including instructors .... we are unable to run Yoga on Monday night this week, but CAN run it next week. Dance

Here are just 20 of around 400 fantastic photos, capturing the heart and soul of the Flin's Fitness community - the full set will be put...

Aerobathon '25 Aerobathon '25 - The Update! So we had a cardboard Tracey, and a delayed Kelly, but the show went on! And it went on with...

Pics of prizes included this time ....`trying to get this done while travelling - pressed "publish" instead of "draft", so apologies for...

Hi - Aerobathon fever is here! I've just taken delivery of the above flyer with QR code taking you directly to Just Giving, which will...

So YES! Aiming now for a Friday night update going forward ... let me know how this suits you? The weekly schedule will now be from...

Hi there .... First week of September - we are all busy lol! So here's this week's news in a quick list form! Stretch & Sound is back on...

Hiya 👋🏼 Super interesting research into how exercise and activity improves brain health and mood, - this is a long watch, however is...

Hiya 👋🏼 Launching early! Giving you plenty of time to get prepared for the September fitness surge! Power:20 Suitable for you if:...

FREE - HIIT with Fran - audio below standard! Hiya, Sometimes, even with the best preparation and tech, techy things go wrong! This class...

.... Which includes the lovely Larry gate crashing Pilates 😉🐈 Here at FF, we are still bringing you a full and varied schedule, right...

Happy hols to those who might be disappearing over the summer - remember that we have all the packable kit: bands / mini balls / thigh...

Yup, I was most definitely trying to let this slip under the radar, when this happened on Saturday at classes....! Much as I'm indignant...

Hiya, I've been off grid for a long weekend, hence just sending the schedule for this week's post! Any questions or comments, please...

Click the pic to make a donation! Hiya, Hope you're recovering from the heatwave as we hit a cooler start to next week! Classes have...

Clink the pic to make a donation! Hiya, Hope you're recovering from the heatwave as we hit a cooler start to next week! Classes have...

Our next Stretch & Sound event is on Friday 4th July, at 7pm. Weather permitting, we will go to our outdoor space, in dappled shade,...

Flin's Fitness Community on WhatsApp Hiya, After being asked about having a general FF community chat group, I thought I would try again...

Hiya Everyone, A workout should leave you feeling good - high energy classes flood the body with endorphins, creating a natural buzz,...

Maybe you are someone who likes to workout while you're away, maybe you are someone who definitely doesn't .... or MAYBE, you are someone...