Hi Everyone, I hope you have some downtime this weekend - yes it could be time to truly chill as the weather looks a bit questionable!...

Hi there 👋🏼 🕺🏻🧘🏻‍♀️ Official LAUNCH event! Please spread the word! Even if you are unable to come, please do tell people who would...

Hiya 👋🏼 Loads going on over the coming weeks - along with a FULL RANGE of classes to suit your tastes: Pilates & Yoga Cross Training,...

About Bollywood Dance.... Hi Everyone, So, we've have a somewhat slow start for our Bollywood Dance class with Rathish! This has got me...

TWO fantastic new online classes this week! 🎥 A short course of 4 classes, using home exercise kit to recreate the effects of gym...

Barre Flow coming with Rosie! Hello - and happy holidays .... if you are working over this weekend, wishing you a bearable shift, and...

Barre Flow coming soon! Hi Everyone,   It's been a week!    So there we all are, sitting pretty on the new platform, I'm in awe at how...

So! The BIG switch will be on Tuesday 8th April, from our existing TeamUp platform, to our new BSport booking software and app. If you...

Featured in Life In Mags! Exciting!!! I'm super proud to announce that we have a full page feature in the fantastic Life In ... Orpington...

Hello! This video is a mish mash of our recent high energy classes, which include: Cross Training, Saturdays & Wednesday nights, SWEAT. ,...

Power Pilates with Rosie Hi Everyone 👋🏼 So, after this week I WILL stop banging on about Power Pilates lol! But just thought I would...

Power Pilates, new slot Thursday 7.10pm Hi Everyone 👋🏼 Power Pilates has been an amazing success - so much so, that I am spending...

So, we are thinking about a new concept for Flin's Fitness, now that we have a Thursday morning available at our Westcombe Park hall...

Fitness is not just about getting fit! Being fit might be the end goal ...but it's the journey which keeps you going, and ultimately gets...

A snapshot of this week online at FF. Yup! It's cold and horrible out there! Luckily we have an alternative to coming out to classes -...

....There really is something for everyone! These are videos from some of our in-person classes, at both Tubbenden School and Westcombe...

Hi there .. So a fab week at Flin's ... the launch of Power Pilates was such a great success! The combination of equipment and a more...

Wow! Not since we launched Barre Conditioning last year, has there been such a great response to a class! Power Pilates was launched just...

Awww, it went really well, our first full week back (thanks for asking 😉), but if you're only just getting moving again this year, check...

Hi! First full week back, so many NEW classes - hard to pick one for the graphic on this blog post! I've gone for the LINE DANCING on...