Barre Flow coming soon! Hi Everyone,   It's been a week!    So there we all are, sitting pretty on the new platform, I'm in awe at how...

So! The BIG switch will be on Tuesday 8th April, from our existing TeamUp platform, to our new BSport booking software and app. If you...

Featured in Life In Mags! Exciting!!! I'm super proud to announce that we have a full page feature in the fantastic Life In ... Orpington...

Hello! This video is a mish mash of our recent high energy classes, which include: Cross Training, Saturdays & Wednesday nights, SWEAT. ,...

Power Pilates with Rosie Hi Everyone 👋🏼 So, after this week I WILL stop banging on about Power Pilates lol! But just thought I would...

Power Pilates, new slot Thursday 7.10pm Hi Everyone 👋🏼 Power Pilates has been an amazing success - so much so, that I am spending...

So, we are thinking about a new concept for Flin's Fitness, now that we have a Thursday morning available at our Westcombe Park hall...

Fitness is not just about getting fit! Being fit might be the end goal ...but it's the journey which keeps you going, and ultimately gets...

A snapshot of this week online at FF. Yup! It's cold and horrible out there! Luckily we have an alternative to coming out to classes -...

....There really is something for everyone! These are videos from some of our in-person classes, at both Tubbenden School and Westcombe...

Hi there .. So a fab week at Flin's ... the launch of Power Pilates was such a great success! The combination of equipment and a more...

Wow! Not since we launched Barre Conditioning last year, has there been such a great response to a class! Power Pilates was launched just...

Awww, it went really well, our first full week back (thanks for asking 😉), but if you're only just getting moving again this year, check...

Hi! First full week back, so many NEW classes - hard to pick one for the graphic on this blog post! I've gone for the LINE DANCING on...

Hi! I don't know about you, but I am SICK of the "New Year New Me" phrase!!! EV-ER-Y year, we get told we need to ......what? Become...

But FIRST ...... wishing you all a very Merry Christmas if you are celebrating, sending love to you if this is not your favourite time 💗...

And how I can balance a gorgeous bit of posh cheese on a cracker with a perfect cornichon pickle - my idea of HEAVEN! 🧀 How were your...

🕺🏻 JOIN US! Sunday December 8th at 4pm, Tubbenden: Bollywood Dance Event with Master R! Your last chance to experience the Bollywood...

Hi there 👋🏼 Here's what happened this morning! 🤗 Next, watch out for .... 🕺🏻 Sunday December 8th: Bollywood Dance Event with Master...

Hi and Happy Sunday! We are heading to the year end, and therefore today's news update is to remind you of the events we have on offer up...