Fitness is not just about getting fit! Being fit might be the end goal ...but it's the journey which keeps you going, and ultimately gets...

A snapshot of this week online at FF. Yup! It's cold and horrible out there! Luckily we have an alternative to coming out to classes -...

....There really is something for everyone! These are videos from some of our in-person classes, at both Tubbenden School and Westcombe...

Hi there .. So a fab week at Flin's ... the launch of Power Pilates was such a great success! The combination of equipment and a more...

Wow! Not since we launched Barre Conditioning last year, has there been such a great response to a class! Power Pilates was launched just...

Awww, it went really well, our first full week back (thanks for asking 😉), but if you're only just getting moving again this year, check...

Hi! First full week back, so many NEW classes - hard to pick one for the graphic on this blog post! I've gone for the LINE DANCING on...

Hi! I don't know about you, but I am SICK of the "New Year New Me" phrase!!! EV-ER-Y year, we get told we need to ......what? Become...

But FIRST ...... wishing you all a very Merry Christmas if you are celebrating, sending love to you if this is not your favourite time 💗...

And how I can balance a gorgeous bit of posh cheese on a cracker with a perfect cornichon pickle - my idea of HEAVEN! 🧀 How were your...

🕺🏻 JOIN US! Sunday December 8th at 4pm, Tubbenden: Bollywood Dance Event with Master R! Your last chance to experience the Bollywood...

Hi there 👋🏼 Here's what happened this morning! 🤗 Next, watch out for .... 🕺🏻 Sunday December 8th: Bollywood Dance Event with Master...

Hi and Happy Sunday! We are heading to the year end, and therefore today's news update is to remind you of the events we have on offer up...

Hiya 👋🏼 This video is a clip of the END of the night last year, at the FF Christmas party! Rosie took charge for the willing few left...

Last week we talked about our amazing group classes, so this week it's time to remind you how good our ONLINE classes are! So convenient...

Smile? Grimace? Both at the same time?! Happy to provide the classes which produce both! 😅 🥳 Joining is easy - go to the class calendar...

Ok, so we DO have a waitlist now for our Bollywood event next Sunday 3rd at 4pm! BUT ...waitlists almost always disappear by the day as...

💻 NOW YOU CAN REGISTER AND GET THE LINK! If you can't make your online class, all registered participants will be sent the zoom link...

🔥 HOT NEWS!!! Dancer & Choreographer, Master R, comes to Orpington to share his teaching skills with us, for a special Bollywood Dance...

Hi Everyone, YES! We are bringing our Barre Conditioning to online - by popular request! Bring a high backed sturdy chair and enjoy...