Flin's Fitness Annual Charity Aerobathon 2023 Sunday 24th September: 10am Tubbenden School Raising money for Bromley Lewisham & Greenwich...

Maybe you've seen the socials already, but I wanted to make sure everyone knew that Rosie smashed the Marathon in 4 hours 46 mins, with...

Of course this week's blog is going to be focused on my amazing Rosie - who will join thousands of brave souls running the London...

Hello - lots of stuff going on this week, so let's get straight into it! Here are the new sessions - with direct links to book, for your...

Hello & Happy Easter! I hope you're enjoying the bank holiday weekend so far - I hope you are getting at least a little time off if...

Fantastic Rosie! She put on a brilliant quiz night which was so well supported ... we can't thank everyone enough: those who came for the...

Yup! A new concept class! (Well done Bets ...) 🤸🏽‍♀️Total Body Bounce! A fitness class with a difference 🤪 - Conditioning intervals vs...

Hello - I'm sure many of you are busy today so I've repeated the info re Rosie's Pub Quiz below, but essentially just posting the...

Hiya, I took this little video at class recently to show how our Myzone members keep their motivation levels riding high during a class!...

Hiya, Oh my word, the gal is training HARD! Rosie ran 30k yesterday 😱 and has 6 weeks to go til the big one - the London Marathon!...

Hi Everyone. So, we all recognise the power of the group, right? Since relaunching the Energise program with WhatsApp support in the New...

THIS amazing person (Lynn - also bestie 🥰) decided she would run 2k EVERY DAY in February! Wow! So I asked her whether it's getting a...

Ummm yessssss! All the gyms are emptying out and the January rush is officially OVER! If you found that you're just not getting to the...

LOVE this! Liquid AWESOME lol 💦 Which classes will push you, make you sweat and feel like you've really achieved a great workout? 💦...

Hello! Emma knows! 🤣 DID YOU KNOW about the referral scheme? Continuing the value for money theme on from last week's blog, you have a...

>>>>>>READ ON, to learn more about our new Super 60's Plus Club! 👀 Hi Everyone! Love our top quality classes, also love to save money?...

Hello! Why not? It's a quiet news week - all our classes are going well (don't forget to book your fave classes EARLY!), the courses are...

Thanks Sally - I'll take it from here ...😂 Woohoo! 🥳🥳 Starting this week! We have a new morning class starting next week: Back2Fit,...

Hi guys, Happy New Year to you all 🥳 Thank you to these wonderful class participants who allowed me to shove a phone in their faces and...

.... to let you have links to courses and also what's on over this coming week. Also Happy Boxing Day! 🎁 Website members (you can sign...