Hiya, Do you need to get your butt back into gear? My top 6 tips for getting your fitness MoJo back! Accountability - so many ways to...

Hi, Quick news updates today as I'm hoping you're busy with the fun stuff! 😉 The video is a quick "filmed on my phone in the studio"...

LOADS to get you back into your fitness this week! Pics above of your online team: myself, Emma, Lauren & Rosie F - we have some tweaks...

Hi, Happy Easter break everyone! Thinking of you if you're working this whole time ... it's been nearly 2 years since I finished shift...

Hiya - so finally I got these hoodies - lots of supply issues, unsurprisingly, but now it's April ...! Ok, so we might get some lovely...

Hiya, hope you're enjoying the beautiful weekend sunshine! We were able to take our Saturday morning Boot Camp outside again - lots of...

Hello, Another brilliant week as our classes go from strength to strength both face2face and online! Planning another charity Aerobathon...

Hiya, Back in stock - our fabulous Myzone workout belts! The Flin's MZ community are loving seeing our workouts in realtime on our phones...

.... with a nice Mocktail pic to entice you to read on .... (recipe below!) Hiya, We are a "man down" 🚨 this week, as Rosie F goes off...

Hiya, Hope you're enjoying your weekend? I've been working hard on the app version of my website and am ready to bring you new and...

So this hashtag is on all my socials posts for good reason.... every workout we do, be it online or face2face, can be UPscaled (heavier...

Hello 👋🏼 ... Plus I'm maybe sharing the most boring video ever... 👆🏼😬 I had an issue with the search on On Demand this week, and...

Hello 👋🏼 Would you like to turbo charge your fitness in Feb? I have made such a difference to my own fitness with the Myzone belt, it's...

Hi 👋🏼 Wow, no-one saw the announcement about masks coming, did they?! New rules starting from Thursday 27th, mean that we no longer...

Hello 👋🏼 Here's a little peek at a few of the Online sessions from this week - all now loaded to the On Demand dashboard. We are back...

Hiya! If you want to get your body moving again, we have a few places left on our New Year courses: Back2Fit Mumma *4 spaces left -...

Happy New Year! Our New Year schedule is now UP and ready for booking! You can book classes 8 days before they run and unregister up to...

Hiya, We are tightening up on our standard practice Covid safety even more now for our final few classes of the year: Reduction in...

Hiya, Here we go, very slightly reduced timetable now as we hit the pre Christmas rush, however there is still PLENTY to choose from!...

Aaahhhh ... well, here we go again, sort of! We will complying with official guidelines at Flin's Fitness, so please note the following:...