Hello, how are doing? So., a UK heatwave means only one thing .... serious SWEAT in the active classes! Please remember your towel...

Hi there - so I want to start of by saying just how amazing it is, having two of my three daughters AND one of my best friends involved...

Hello - hope you're enjoying the long weekend, and not having to work much of it! Before we know it, reality will kick back in and off we...

Hiya! Just to let you know that our popular courses are now up and ready for booking, for the week starting post Jubilee! Back2Fit Mumma...

800? I hear you say??? Yes, and to celebrate we have the "birthday girl" Emma, presenting a 46 minute Pilates for you as the 800th...

.....PLUS some more clothing has dropped! - Men's light breathable T's in white or silver grey - Women's light breathable loose T's in...

Hiya, 👀 This week's featured class, is good ol' Boot Camp! I've chopped and changed this class over the years, given it fresh new names...

Hiya, Do you need to get your butt back into gear? My top 6 tips for getting your fitness MoJo back! Accountability - so many ways to...

Hi, Quick news updates today as I'm hoping you're busy with the fun stuff! 😉 The video is a quick "filmed on my phone in the studio"...

LOADS to get you back into your fitness this week! Pics above of your online team: myself, Emma, Lauren & Rosie F - we have some tweaks...

Hi, Happy Easter break everyone! Thinking of you if you're working this whole time ... it's been nearly 2 years since I finished shift...

Hiya - so finally I got these hoodies - lots of supply issues, unsurprisingly, but now it's April ...! Ok, so we might get some lovely...

Hiya, hope you're enjoying the beautiful weekend sunshine! We were able to take our Saturday morning Boot Camp outside again - lots of...

Hello, Another brilliant week as our classes go from strength to strength both face2face and online! Planning another charity Aerobathon...

Hiya, Back in stock - our fabulous Myzone workout belts! The Flin's MZ community are loving seeing our workouts in realtime on our phones...

.... with a nice Mocktail pic to entice you to read on .... (recipe below!) Hiya, We are a "man down" 🚨 this week, as Rosie F goes off...

Hiya, Hope you're enjoying your weekend? I've been working hard on the app version of my website and am ready to bring you new and...

So this hashtag is on all my socials posts for good reason.... every workout we do, be it online or face2face, can be UPscaled (heavier...

Hello 👋🏼 ... Plus I'm maybe sharing the most boring video ever... 👆🏼😬 I had an issue with the search on On Demand this week, and...

Hello 👋🏼 Would you like to turbo charge your fitness in Feb? I have made such a difference to my own fitness with the Myzone belt, it's...