Hello and yes, another little tweak, hopefully for the last time before the summer hols kick in! Take a look at the schedule below......

Hiya! 🏼 Everyone LOVES a Boot Camp! AND you can buy 2 and get 1 FREEEE!!! Here's when you can join in: 🏃🏿‍♂️Monday 9.30am at the...

The deal of the YEAR! Are you struggling to turn your "I must get back to fitness" intentions into a reality? I KNOW! Lol! Where are...

Hi, Welcome back after the late spring break - let's get into it! 2 NEW COURSES & ONE NEW CLASS START THIS WEEK! Teens Box Fitness -...

A quick scan over my blog is all you want on a sunny bank holiday weekend 😉, so here we go: Bank Holiday Boot Camp - a few spaces left...

Considering how lively and energetic our classes are, I seem to have a LOT of footage of people lying down and chilling! 🤣🤣🤣 Fitness...

🏁...And we're off! Look at all this choice: 🏫Indoor classes 🏞Outdoor training 🎥Online excellence . Here's a bullet point summary of...

So it's official! We are going back inside with our classes, from Monday 17th May, with a brand new schedule - a mixture of Face2Face and...

Hi 👋🏼 Following on from an Instagram trend at the moment #thisisme, I uploaded a little video telling people about me, my family & how...

Of course, I'm VERY excited! I LOVE changing things up and bringing on new classes and concepts! I'm trying out things currently - not...

Now we are all going out again, maybe it's more convenient to workout, in! I'm super happy that our outdoor classes are going so well, at...

It can make you feel SO GOOD! Hi! Today, Rosie covered Strength & Stretch, a class she will be presenting Online, once Jules comes back...

Hiya, All updated on this website now - the schedule, the new class bundle pack & membership options, I hope you will find all the info...

Outdoor fitness starts on MONDAY! Classes are up for booking on TeamUp .... mornings & bank holidays are at The Pod at Westcombe Park -...

BIG news, plus TWO FREE EVENTS this week! Where do I start?! Ok, I'm excited, so the BIG news first! The Pod @flinsfitness opens on March...

Exciting Development #1 ....will be confirmed this week, so I will definitely be able to share this with you for next week's blog ......

Granted, it doesn't take long 😆, but it's been a week of plotting and planning ...potential developments ahead, which I will keep quiet...

Hiya, Excitement for the future AND sunshine .... what a week! 🌞 Today, I received the news that we can commence outdoor training from...

YES! Some decent weather at last .... compared to the misery of the last xxxxxx? weeks ... Soooo.... grab the opportunity to: - Revive...

Hi! I've just set up a Members page for the Unlimited Online Membership - I want to give you guys maximum value for money - FOR NO EXTRA...