Outdoor fitness starts on MONDAY! Classes are up for booking on TeamUp .... mornings & bank holidays are at The Pod at Westcombe Park -...

BIG news, plus TWO FREE EVENTS this week! Where do I start?! Ok, I'm excited, so the BIG news first! The Pod @flinsfitness opens on March...

Exciting Development #1 ....will be confirmed this week, so I will definitely be able to share this with you for next week's blog ......

Granted, it doesn't take long 😆, but it's been a week of plotting and planning ...potential developments ahead, which I will keep quiet...

Hiya, Excitement for the future AND sunshine .... what a week! 🌞 Today, I received the news that we can commence outdoor training from...

YES! Some decent weather at last .... compared to the misery of the last xxxxxx? weeks ... Soooo.... grab the opportunity to: - Revive...

Hi! I've just set up a Members page for the Unlimited Online Membership - I want to give you guys maximum value for money - FOR NO EXTRA...

Hiya! Fancy a fun class in the middle of a boring February lockdown? Me too! The return of the Friday Fitness Rave - a one off special at...

Hi! Our Back2Basics has been so successful - people are loving the feeling of getting back into exercise without feeling that the class...

Hello, I hope you're having a great weekend so far - it's chilly but at least it's not raining! If you enjoy getting my updates and the...

Hi Everyone, We all know we should exercise, but what keeps us going? We have to ENJOY it in some way - either during, or at least during...

Hi there, hope you are keeping safe and well 💜 This week, after popular demand, Michele returns with her Essential Pilates - Mondays at...

Happy New Year everyone - here's to a brighter year for us all ....my goodness we all need it! All classes are online for January until...

I LOVE challenge, it makes me more focused! So here we are heading into the New Year with a mission - Tier 4 (maybe even Tier 5?) just...

Hiya, Time to get excited as we return to the mixed timetable of Online, Face2Face classes and Small Group PT! From Wed 2nd, you will see...

Morning! It's 2.30am and I would like to go to bed now after a very loooong day! Therefore you get to read a short, but fascinating blog...

Hiya, how are you? The last lockdown was during a gorgeous Spring / Summer and we were lucky enough to be able to happily exercise...

Hello and hope you're doing ok? Lockdown #2 ... Right! Positive pants on: ✅ It's all for the greater benefit, let's hope we can get back...

Well now .... not totally unexpected, but still .... Prior to the announcement about lockdown, I had been advertising the Online Open...

Hi All, Firstly, I want to reassure you that SO FAR we are still able to run our classes, despite being Tier 2 on Covid alert. This pic...