Hiya, Getting ready for the summer hols ... now although some of the classes get taken off during this quiet time, we are offering MORE...

Fantastic FREE event today: "Dance Because Nobody's Watching" (except me, filming Jules and lots of feet shots so I could show you...

Oh my days! It's been a journey!!! 😮‍💨 It's here, finally - the FF app, powered by TeamUp, so it links nicely to your account but is...

Hi Guys 👋🏼 Have you? Have a look at our schedule below ⏬️ - there may be some prize 💎GEMS💎 of classes that you hadn't realised we...

Hi Everyone 👋🏼 Inspired by my good friend, celebrant Michelle Harvey from my PiB business group, and then by these guys, Outta Puff...

Hiya 👋🏼 ANOTHER fabulous Zumba class on the schedule, with the equally fabulous Kelly at the helm! As well as Monday at 10.30am, and...

Hi Guys - wishing you a very warm and sunny weekend 🌞 ☺️ There are a few spaces left for Boot Camp Monday at 9.30am - we will be outside...

Hiya 👋🏼 Each week, more people are discovering the joy of our Bounce classes! No stress to the joints, no panic about the pelvic floor...

I have a branded App coming very soon! Very exciting - and powered by TeamUp, so it will all be much better than our Fit by Wix app!...

Flin's Fitness Annual Charity Aerobathon 2023 Sunday 24th September: 10am Tubbenden School Raising money for Bromley Lewisham & Greenwich...

Maybe you've seen the socials already, but I wanted to make sure everyone knew that Rosie smashed the Marathon in 4 hours 46 mins, with...

Of course this week's blog is going to be focused on my amazing Rosie - who will join thousands of brave souls running the London...

Hello - lots of stuff going on this week, so let's get straight into it! Here are the new sessions - with direct links to book, for your...

Hello & Happy Easter! I hope you're enjoying the bank holiday weekend so far - I hope you are getting at least a little time off if...

Fantastic Rosie! She put on a brilliant quiz night which was so well supported ... we can't thank everyone enough: those who came for the...

Yup! A new concept class! (Well done Bets ...) 🤸🏽‍♀️Total Body Bounce! A fitness class with a difference 🤪 - Conditioning intervals vs...

Hello - I'm sure many of you are busy today so I've repeated the info re Rosie's Pub Quiz below, but essentially just posting the...

Hiya, I took this little video at class recently to show how our Myzone members keep their motivation levels riding high during a class!...

Hiya, Oh my word, the gal is training HARD! Rosie ran 30k yesterday 😱 and has 6 weeks to go til the big one - the London Marathon!...

Hi Everyone. So, we all recognise the power of the group, right? Since relaunching the Energise program with WhatsApp support in the New...