Well I hope you've had a fun weekend! It's been a mad one here ... the silly season has started that's for sure! Quick run through on...

Welcome to my new members to the Flin’s website community! We have a group for chat, also a group for my 12 Days of Fitmus Challenge! If...

Are you on Facebook? I am running a FREE fun 12 day challenge to eat healthily and exercise daily - put in place some great habits to...

Hiya 👋🏼 Well, it seems fitting that our milestone 500th upload to the On Demand library, be one of our amazing Mind Body 45 minute...

Hi Everyone 😊 So, now that the John Lewis ad is out, we are allowed to say the word Christmas without anyone frowning at you haha......

Hello 😊 We have another half term week ahead, which means one more chance to make use of our Open Week for newbies! Access to all that...

Hi! 👋🏼 So, some VERY good news, if you've been thinking about coming to join Flin's Fitness, but never quite got round to it! During...

MYZONE COMES TO FLIN'S FITNESS! Have a look at my little demo video! Everyone is equal, from beginners to fitties - it's about driving...

Hello, Currently writing as it's hammering down with rain ...a miserable week with all THAT going on 🚗🙄plus the change in weather ......

Hiya All, Hope you're enjoying the weekend and out walking or cycling now that no one has any fuel for their cars ....!! 🙄 Before we get...

Hello, and happy weekend! Hope life is settling down and you're managing to get into routine and giving YOURSELF some time! ....And yes,...

So, as is customary when it's a busy week ahead - BULLET POINTS and LINKS are the way forward .... I'll start at the top of the week and...

Last week in August, typically our last relaxing bank holiday weekend vibe ... but over at Flin Towers, we are busy prepping for the big...

Well, after 18 months, no cases from our super sani classes, 2 jabs and going about me business quite happily ... the teen went clubbing!...

Hi! Planning for September is under way, so it's time for lots of things floating around in my head to actually become reality! I would...

Hi! Just to remind you that we do the Mind-Body workouts too! It's not all sweating and aching muscles! Take a look below - our Yoga...

Hello! A very late blog this weekend - it was my little Rosie's 21st celebration ...yes, MORE haha ...she is seeing in "proper" adulthood...

Great! We have a summer finally! We have Boot Camps on Tuesday & Wednesday nights, Tuesday and Saturday mornings, plus every type of...

Yep, it's time to stop gnashing my teeth and just get over it! I've been in a strop with Facebook for the last 3 months or so 😄...it's...

Another busy week of online and live classes ahead .... the timetable is listed below, and working well I'm happy to say 🙌🏼 As so many...