The PettsWood 10K took place in the beautiful sunshine this morning, and I was happy to once again be taking the warm up. I love doing...

Funny, fit, warm, REAL, these pictures totally represent the Flin’s community - captured through the uber talented lens of Payley...

Proud to announce that the lovely Jess will be bringing her Krazy K D-Jing skills to the Aerobathon next Sunday! There will be crowd...

Hi Guys ... So, the hottest week of the year and it was SO good to see so many of you at classes - online is super popular too, which...

Hiiiii! Happy Bank Holiday weekend! 😃 FF App Prize Draw - get in the draw now, last chance! Still time to download the new FF branded...

Hello 😃 Are you feeling a bit "meh" about your health & energy levels? I'm taking on more members for our Energise community, ready to...

Hellloooo, what are you doing right now? How about taking less than a minute to download the new FF branded app, and be in the draw in...

Hi Everyone, Yes, coming around FAST! Our Aerobathon is now only 7 WEEKS away! Are you booked on yet? Book onto the TeamUp calendar for...

Hello - this week's featured events are first, the amazing Sound Bowl Meditation with Tracey - there are now only 3 places left, so if...

Hiya, Ok, so it's summer hols - let the rain commence! 🤭 Rain or shine, we have the hall for shelter for our new Holiday Boot Camp...

Hi Everyone, We have been brainstorming ideas for what might be super useful as an online class - particularly if you work from home! A...

Hiya, Getting ready for the summer hols ... now although some of the classes get taken off during this quiet time, we are offering MORE...

Fantastic FREE event today: "Dance Because Nobody's Watching" (except me, filming Jules and lots of feet shots so I could show you...

Oh my days! It's been a journey!!! 😮‍💨 It's here, finally - the FF app, powered by TeamUp, so it links nicely to your account but is...

Hi Guys 👋🏼 Have you? Have a look at our schedule below ⏬️ - there may be some prize 💎GEMS💎 of classes that you hadn't realised we...

Hi Everyone 👋🏼 Inspired by my good friend, celebrant Michelle Harvey from my PiB business group, and then by these guys, Outta Puff...

Hiya 👋🏼 ANOTHER fabulous Zumba class on the schedule, with the equally fabulous Kelly at the helm! As well as Monday at 10.30am, and...

Hi Guys - wishing you a very warm and sunny weekend 🌞 ☺️ There are a few spaces left for Boot Camp Monday at 9.30am - we will be outside...

Hiya 👋🏼 Each week, more people are discovering the joy of our Bounce classes! No stress to the joints, no panic about the pelvic floor...

I have a branded App coming very soon! Very exciting - and powered by TeamUp, so it will all be much better than our Fit by Wix app!...