Hello & Happy Easter! I hope you're enjoying the bank holiday weekend so far - I hope you are getting at least a little time off if...

Fantastic Rosie! She put on a brilliant quiz night which was so well supported ... we can't thank everyone enough: those who came for the...

Yup! A new concept class! (Well done Bets ...) 🤸🏽‍♀️Total Body Bounce! A fitness class with a difference 🤪 - Conditioning intervals vs...

Hello - I'm sure many of you are busy today so I've repeated the info re Rosie's Pub Quiz below, but essentially just posting the...

Hiya, I took this little video at class recently to show how our Myzone members keep their motivation levels riding high during a class!...

Hiya, Oh my word, the gal is training HARD! Rosie ran 30k yesterday 😱 and has 6 weeks to go til the big one - the London Marathon!...

Hi Everyone. So, we all recognise the power of the group, right? Since relaunching the Energise program with WhatsApp support in the New...

THIS amazing person (Lynn - also bestie 🥰) decided she would run 2k EVERY DAY in February! Wow! So I asked her whether it's getting a...

Ummm yessssss! All the gyms are emptying out and the January rush is officially OVER! If you found that you're just not getting to the...

LOVE this! Liquid AWESOME lol 💦 Which classes will push you, make you sweat and feel like you've really achieved a great workout? 💦...

Hello! Emma knows! 🤣 DID YOU KNOW about the referral scheme? Continuing the value for money theme on from last week's blog, you have a...

>>>>>>READ ON, to learn more about our new Super 60's Plus Club! 👀 Hi Everyone! Love our top quality classes, also love to save money?...

Hello! Why not? It's a quiet news week - all our classes are going well (don't forget to book your fave classes EARLY!), the courses are...

Thanks Sally - I'll take it from here ...😂 Woohoo! 🥳🥳 Starting this week! We have a new morning class starting next week: Back2Fit,...

Hi guys, Happy New Year to you all 🥳 Thank you to these wonderful class participants who allowed me to shove a phone in their faces and...

.... to let you have links to courses and also what's on over this coming week. Also Happy Boxing Day! 🎁 Website members (you can sign...

Hiya, Yes, can you take a bit of time out for yourself this crazy week? 📆We've kept your very fave classes on, a good mix of online for...

Hi Everyone, As this week is the start of the FF wind down before Christmas, we have a treat for you - an online Mind Body Masterclass...

Hello FF community, Pam has been with Flin's for as long as I can remember - always huge fun, the life and soul of every party - and...

So, with major thanks to my wonderful networking group, the PiB Network, we were provided a Basic Life Support course for the instructors...