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Fran Flin
May 7, 20223 min read
May Motivation!
Hiya, Do you need to get your butt back into gear? My top 6 tips for getting your fitness MoJo back! Accountability - so many ways to...
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Fran Flin
May 1, 20222 min read
Bank Holiday Quick Updates...
Hi, Quick news updates today as I'm hoping you're busy with the fun stuff! 😉 The video is a quick "filmed on my phone in the studio"...
393 views0 comments

Fran Flin
Apr 23, 20223 min read
Revving Back Up, Let's Go! 🚀
LOADS to get you back into your fitness this week! Pics above of your online team: myself, Emma, Lauren & Rosie F - we have some tweaks...
441 views0 comments


Fran Flin
Apr 9, 20223 min read
Fitness Online or Face2Face - or BOTH?
Hi, Happy Easter break everyone! Thinking of you if you're working this whole time ... it's been nearly 2 years since I finished shift...
330 views0 comments

Fran Flin
Apr 3, 20223 min read
Still chilly? 🥶
Hiya - so finally I got these hoodies - lots of supply issues, unsurprisingly, but now it's April ...! Ok, so we might get some lovely...
338 views0 comments


Fran Flin
Mar 27, 20222 min read
A Little Taster!
Hi Everyone --- hope you're enjoying your day, whatever you might be doing, whoever you may be with 💓 💐 Our new Tone & Flow: the 45...
315 views9 comments

Fran Flin
Mar 20, 20223 min read
New Online Class? Go on then!
Hiya, hope you're enjoying the beautiful weekend sunshine! We were able to take our Saturday morning Boot Camp outside again - lots of...
281 views0 comments


Fran Flin
Mar 13, 20223 min read
Energise Is On The App!
Hello, Another brilliant week as our classes go from strength to strength both face2face and online! Planning another charity Aerobathon...
241 views3 comments

Fran Flin
Mar 5, 20223 min read
🚨Back In Stock!
Hiya, Back in stock - our fabulous Myzone workout belts! The Flin's MZ community are loving seeing our workouts in realtime on our phones...
167 views0 comments

Fran Flin
Feb 27, 20223 min read
A Short & Sweet Catch Up 🍬
.... with a nice Mocktail pic to entice you to read on .... (recipe below!) Hiya, We are a "man down" 🚨 this week, as Rosie F goes off...
320 views0 comments


Fran Flin
Feb 20, 20222 min read
The App Is Here! 📱
Hiya, Hope you're enjoying your weekend? I've been working hard on the app version of my website and am ready to bring you new and...
287 views0 comments


Fran Flin
Feb 12, 20223 min read
#fitnessforall
So this hashtag is on all my socials posts for good reason.... every workout we do, be it online or face2face, can be UPscaled (heavier...
276 views0 comments


Fran Flin
Feb 5, 20223 min read
THE most eyeball swivelling admin job EVER....
Hello 👋🏼 ... Plus I'm maybe sharing the most boring video ever... 👆🏼😬 I had an issue with the search on On Demand this week, and...
307 views0 comments

Fran Flin
Jan 29, 20223 min read
3 Belts Available for Feb Fitness Challenge!
Hello 👋🏼 Would you like to turbo charge your fitness in Feb? I have made such a difference to my own fitness with the Myzone belt, it's...
164 views0 comments

Fran Flin
Jan 23, 20223 min read
Covid & FF
Hi 👋🏼 Wow, no-one saw the announcement about masks coming, did they?! New rules starting from Thursday 27th, mean that we no longer...
399 views0 comments


Fran Flin
Jan 16, 20223 min read
What Have We Got For You?
Hello 👋🏼 Here's a little peek at a few of the Online sessions from this week - all now loaded to the On Demand dashboard. We are back...
266 views0 comments

Fran Flin
Jan 8, 20223 min read
Last Call! 📣
Hiya! If you want to get your body moving again, we have a few places left on our New Year courses: Back2Fit Mumma *4 spaces left -...
135 views0 comments

Fran Flin
Dec 30, 20213 min read
🐦Early Bird Offer!
Happy New Year! Our New Year schedule is now UP and ready for booking! You can book classes 8 days before they run and unregister up to...
306 views0 comments

Fran Flin
Dec 18, 20213 min read
🎄Christmas Fitness Treats!
Hiya, We are tightening up on our standard practice Covid safety even more now for our final few classes of the year: Reduction in...
282 views0 comments


Fran Flin
Dec 12, 20212 min read
Just A Few More Weeks Before We Rev Up!
Hiya, Here we go, very slightly reduced timetable now as we hit the pre Christmas rush, however there is still PLENTY to choose from!...
254 views0 comments
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